These low sodium 30 minute recipes are easy to make for lunch, dinner, breakfast or snacks – hearty and filling meals with less salt.
This low sodium pickled onions recipe is a bright & fresh condiment or topping for your next dinner! Sweet, tangy, and a little spicy, these onions bring a ton of flavor to the plate without added salt. These no-salt-added pickled onions are marinated in vinegar, sugar, and herbs for a delicious taste. I love adding…
This low sodium chicken soup with lemon and orzo recipe is a delicious traditional Greek lemon chicken soup made with orzo pasta and less salt. It’s creamy, lemony, and makes a fantastic lunch or dinner. This soup comes together in about 20 minutes, and it so simple to make with pre-cooked or rotisserie chicken. This…
This low sodium tuna salad is a creamy, crunchy, delicious no-salt-added lunch or snack. Made with lower sodium tuna, crunchy celery and bell peppers, and a sweet & tangy dressing. A great lunch recipe to enjoy as a salad or sandwich, or to eat with crackers. A classic high-protein recipe you can make with healthier…
These low sodium croutons are simple to make and loaded with garlic and herbs! Toast up some croutons tossed in olive oil and your favorite spices for a quick and easy addition to your next meal. Great on salads, soups, or just eaten by the handful (no judgement). This low sodium croutons recipe is a…
Low sodium pineapple salsa is a bright healthy salsa recipe made with fresh chopped pineapple, onions, garlic, tomato, jalapeno, and lime juice. A delicious no-salt-added salsa you can chop by hand or make in your food processor! This delicious and simple salsa is ready in about 10 minutes, and is the perfect blend of spicy…
This low sodium omelette recipe is a high protein, vegetarian, and low salt breakfast or brunch – loaded with vegetables and spices. This easy brunch recipe is ready in 15 minutes, and is filling, satisfying, and so great for an easy weekend meal. I love serving this no salt added breakfast recipe with low sodium…
This Low Sodium Ricotta Toast is the ultimate sweet and savory breakfast recipe! Ready in 5 minutes, creamy, sweet, and satisfying enough to keep you full until lunch. This loaded toast is a great weekend brunch, piled high with fresh fruit and creamy low salt ricotta cheese. A fantastic breakfast recipe to make with any…
This low sodium chickpea salad sandwich recipe makes a fantastic and flavorful vegetarian low salt lunch or dinner! A healthy and plant-based meal you can make without cooking. This sandwich is packed with flavor, and has quite a crunch from fresh celery & bell pepper and a creamy low sodium dressing. This low sodium chickpea salad…
This low sodium cucumber salad recipe is an old family classic, and our go-to summer salad for BBQs, potlucks, and parties. It’s bright, sweet, tangy, and loaded with fresh herbs and a simple delicious dressing. This recipe is fantastic year round – it’s great recipe for garden cucumber and homegrown herbs in the summer! Whether…
This low sodium queso recipe is a tasty appetizer or snack, a great salt-free dip! This healthy salt-free queso is made with cashews, garlic, jalapeño, lime, and cilantro for a great flavor without salt. This flavorful dip is made in a blender, and will ready for your tortilla chips in no time. Creamy, delicious, and loaded…
