These low sodium 30 minute recipes are easy to make for lunch, dinner, breakfast or snacks – hearty and filling meals with less salt.
This low sodium cucumber salad recipe is an old family classic, and our go-to summer salad for BBQs, potlucks, and parties. It’s bright, sweet, tangy, and loaded with fresh herbs and a simple delicious dressing. This recipe is fantastic year round – it’s great recipe for garden cucumber and homegrown herbs in the summer! Whether…
This low sodium queso recipe is a tasty appetizer or snack, a great salt-free dip! This healthy salt-free queso is made with cashews, garlic, jalapeño, lime, and cilantro for a great flavor without salt. This flavorful dip is made in a blender, and will ready for your tortilla chips in no time. Creamy, delicious, and loaded…
This low sodium Rice Krispie treats recipe has 4 simple ingredients, takes 15 minutes, and couldn’t be easier to make. A quick and tasty treat, made with low sodium ingredients. These little rice squares have been to my go-to dessert for holiday parties, pot lucks, and gatherings! These Rice Krispie treats use low-sodium swaps for traditional…
This low sodium bean salad recipe is a bright and fresh side salad with chickpeas, kidney beans, and green beans a light vinaigrette. This is a great summer BBQ side dish or popular side dish for potlucks. This easy low sodium salad is made with no-salt-added canned beans, which are a great way to make…
This low sodium chicken salad recipe is made with chicken breast, celery, and herbs in a creamy tangy dressing without salt! A healthier take on the classic recipe, and loaded with flavor. If you have cooked chicken ready to go, this recipe comes together in about 10 minutes. It’s simple, hearty, filling, and makes a…
This low sodium granola recipe is a sweet and satisfying addition to your breakfast! Add over yogurt, fruit, or top oatmeal. A salt-free and healthy take on a breakfast favorite: this granola recipe has no sugar, vegan, gluten free, and high in fiber. Made with oats, nuts, maple syrup, and spices. This no salt added…
This low sodium tomato soup recipe is creamy and delicious, made with fresh or canned tomatoes, garlic, basil and spices! A simple low salt comfort food recipe anyone can make! This easy tomato soup makes a quick lunch, and is perfect any time of the year . Serve this no-cook tomato soup with a thick…
This low sodium tomato sauce is a bright and fresh recipe, ready in just 30 minutes. With fresh or canned tomatoes, garlic, basil, and olive oil, tossed with your favorite noodles. This dinner is a fantastic recipe to make with extra tomatoes. Serve with a side of low sodium garlic bread, and a family style salad…
This Low Sodium Green Smoothie recipe is a healthy fresh way to start the day- with spinach, banana, and oranges, for a refreshing low sodium breakfast. This fruity tropical smoothie is sweet and will help you rise and shine – it’s a fantastic way to start the day. This 5 minute blender breakfast recipe is…
This Low Sodium Garlic Bread recipe is a salt-free appetizer or side, perfect for garlic lovers! Crunchy, crispy, and wicked tasty with low sodium bread, loads of fresh garlic, and unsalted butter. Serve this tasty low salt garlic bread with your next pasta night, and everyone at the table will dig in. I love pairing…
