Low sodium gluten free recipes that are easy, tasty, and contain no added wheat! Great dinner, lunch, and breakfast ideas made with less salt.
Low Sodium Black Beans Recipe is high in fiber and protein, loaded with spices, and great added to tacos or a burrito bowl. These salt-free spicy black beans can be made with either dried or canned beans (your choice!). Stir in some chilis, peppers, onion, spices and you’re all set. These beans are absolutely perfect…
This Low Sodium Roasted Root Vegetables recipe is a delicious and hearty meal or side dish! Squash, potatoes, carrots, garlic, and herbs in a light homemade lemon, rosemary, and thyme dressing. All these delicious sheet pan veggies are great piled high on your plate as a side for your favorite protein. This is a salt…
These low sodium deviled eggs are a quick and tasty appetizer for a cookout, potluck, or holiday- a healthier take on a classic recipe with no salt added! These low sodium eggs are a fun and simple appetizer that everyone will love. It’s not a party without deviled eggs! That’s always been my family’s motto…
These low sodium peanut butter cookies recipe have 3 ingredients and take just 12 minutes to bake. Hot, delicious, salt-free cookies are ready in no time with this super simple dessert recipe. These no-salt-added cookies are the perfect snack or dessert, perfect for that late-night sweet tooth! These adult & kid-friendly cookies are a perfect…
These low sodium Caprese salad bites are a fantastic make ahead appetizer – with tomatoes, mozzarella cheese, basil and a simple vinegar & oil dressing. This no-salt recipe is ready in just 5 minutes and has only 6 ingredients total, making this a easy dish to bring to a party, BBQ, or cookout! I make…
This low sodium BBQ sauce recipe is sweet & tangy, and great for marinating, barbecues, or slow-simmering meat with no salt added! This sauce is delicious on chicken, ribs, pork, or brisket. Ready in just 5 minutes, this simple no salt BBQ sauce is quick to mix together. Made with apple cider vinegar, brown sugar, no-salt-added tomato…
This low sodium salsa recipe is a fantastic way to use up extra veggies for a delicious salt-free dip! This salsa is made with fresh tomatoes, onions, chili peppers, and cilantro for a kick. This salsa is made by roasting ingredients on a sheet pan, and giving them a whirr in the food processor for…
This Low Sodium Oatmeal recipe is a healthy satisfying breakfast idea loaded with whole grains, nuts, and fruit. A filling and delicious morning meal made with rolled or quick oats, and topped with your favorite fruit. This salt free oatmeal recipe is simple to make, ready in just 15 minutes! Enjoy a cozy bowl for…
This low sodium chili recipe is a delicious salt-free dinner, a healthier take on this classic dish with meat, veggies, and spices. This chili is loaded with flavor, and slow simmered for a delicious bowl of comfort food. Making your own low sodium chili is simple to do with a few ingredient swaps! Use salt…
These low sodium grits are a creamy delicious and flavorful breakfast recipe made with unsalted butter, fresh herbs, and corn meal. Ready in 15 minutes, these simple grits are a hearty filling morning breakfast without salt. Making salt free grits couldn’t be easier. They’re buttery and tasty, and made with healthier swaps. Easy salt-free toppings…
