Low sodium gluten free recipes that are easy, tasty, and contain no added wheat! Great dinner, lunch, and breakfast ideas made with less salt.
This low sodium Potatoes O’Brien recipe is a great side dish made with cooked potatoes sauteed in unsalted butter, garlic, onions, bell peppers, and spices. A fantastic no-salt-added recipe you can enjoy alongside your favorite protein. These easy low sodium potatoes are hearty, filling, and flavorful – and great to enjoy all year round. I…
These low sodium hash browns are a quick and delicious breakfast or brunch recipe: shredded potatoes with onion, pepper, & spices. These baked hash browns are a simple one-pan recipe ready in no time. Baked hash browns are a fantastic no-salt-added weekend brunch option! Serve up these easy breakfast potatoes with low sodium scrambled eggs,…
This low sodium spaghetti squash recipe is a simple and delicious side dish. Lightly seasoned with garlic powder, pepper, and olive oil, this simple side dish is a great low carb alternative to pasta. Perfectly tender spaghetti squash is baked in the oven or can be air fried (instructions for both are below). I love…
This low sodium bone broth recipe is a simple and easy way to build flavor in soups & stews, without salt or preservatives. This stock is made from simmering vegetables, leftover bones, fresh herbs, and spices. It will give an amazing flavor to your next soup. I make a batch of this low sodium stock…
This peach salsa without tomatoes recipe is a great appetizer, topping for tacos, or a sweet & spicy dip you’ll love! It’s great as a dip for salt-free tortilla chips, or to top roasted chicken, baked fish, or with bean and rice tacos. And it’s naturally low in sodium. This sweet & spicy salsa is…
This low sodium chicken casserole with rice is a great easy dinner recipe you can enjoy on a low sodium diet. Made with lean chicken breast, vegetables, and a creamy salt-free sauce. Most casseroles call for canned soup, but you can make them with easy salt-free swaps instead for a low sodium meal. I love serving this…
This low sodium burger patties recipe is a delicious flavorful dinner idea without salt. Ground beef and spices give this dish an incredible flavor. Add your favorite condiments and burger topping and get grilling. The spice blend for these burgers is sweet, savory, and a little smokey – absolutely loaded with flavor. Serve these low…
Low sodium pineapple salsa is a bright healthy salsa recipe made with fresh chopped pineapple, onions, garlic, tomato, jalapeno, and lime juice. A delicious no-salt-added salsa you can chop by hand or make in your food processor! This delicious and simple salsa is ready in about 10 minutes, and is the perfect blend of spicy…
This no salt added chickpeas recipe makes perfectly cooked garbanzo beans that are tender, salt-free, & made from inexpensive and affordable dried chickpeas. An easy and protein packed snack to keep in the fridge to add to soups, salads, or any dish! I have instructions for using both the stove top and the pressure cooker….
This low sodium omelette recipe is a high protein, vegetarian, and low salt breakfast or brunch – loaded with vegetables and spices. This easy brunch recipe is ready in 15 minutes, and is filling, satisfying, and so great for an easy weekend meal. I love serving this no salt added breakfast recipe with low sodium…
