Low sodium gluten free recipes that are easy, tasty, and contain no added wheat! Great dinner, lunch, and breakfast ideas made with less salt.
These low sodium scrambled eggs are a hearty fresh way to start your day! Packed with protein and your favorite spices, these easy eggs will help you to rise & shine. If you’re looking for the lightest, fluffiest dairy free scrambled eggs – read on, friends! There are many alternatives to milk in scrambled eggs, a…
These low sodium Pinto Beans in the Instant Pot are a flavorful and easy recipe with pantry staple dried beans, no soaking required. These bold and flavorful beans have a good amount of spice that take these legumes to the next level. These beans make a great side dish or you can add them to…
This low sodium sweet and sour sauce recipe is bright, sweet, and fantastic over rice, vegetables, or chicken! Made with a few simple pantry staple ingredients, and ready in 10 minutes. This sauce gets it’s classic sweetness from pineapple juice, and the bright color from paprika and chili flakes. It’s fantastic tossed with your favorite…
This Low Sodium Hot Chocolate is a warm and decadent drink, all the cozy chocolate flavor without salt! A great afternoon snack or dessert – you can make it with any milk you like (whole, skim, almond, or oat milk!). This recipe comes together with just a few pantry staple ingredients and a blender for…
This Low Sodium Pizza Sauce recipe is loaded with tomatoes, garlic, herbs, and olive oil – with no added salt or preservatives! This sauce is fantastic on pizzas, or just as a dip for breadsticks or garlic bread. This no salt added pizza sauce recipe is also no-cook – just add all the ingredients in…
This low sodium mole sauce recipe is rich and spicy, made with peppers, onions, spices, cacao powder, and no salt or preservatives. Serve this savory mole sauce over chicken, beef, pork, and with a side of rice or beans. This mole sauce brings some major flavor without sodium. This sauce is made from simmered vegetables…
This Low Sodium Refried Beans recipe is a flavorful and easy recipe with pinto beans, spices, and oil – no soaking required. These bold and flavorful beans can be made on the stove top or Instant Pot / Pressure Cooker. These beans make a great side dish or you can add them to tacos or burrito bowls….
This Low Sodium Hummus recipe is creamy, fresh, flavorful, and made without salt or preservatives for a healthy high protein dip. This dip has chickpeas, lemon, garlic, sesame, and spices for a delicious flavor with no salt. I like to spread this hummus on sandwiches or wraps, or use it as a dip for salt-free…
This low sodium salad dressing recipe is a bright, fresh, and no salt vinaigrette that’s perfect for to dress any salad for a BBQ, potluck, or holiday. This is THE best salad dressing with apple cider vinegar and we make it time and time again. You could also use this salt free salad dressing as…
This low sodium cream of mushroom soup with coconut milk is decadent, luxuriously creamy, and loaded with fresh mushrooms. Vegan, gluten free, vegetarian, & dairy free! This is THE homemade cream of mushroom soup I’ve been waiting my whole life to make! I made a lot of soups and this is one of the best…
