Low Sodium Potato Salad Recipe (No Salt Added)
This low sodium potato salad recipe is a great no-salt-added side dish that is made with fresh vegetables, a creamy dressing, and fresh herbs! This…
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Peach Salsa Without Tomatoes
This peach salsa without tomatoes recipe is a great appetizer, topping for tacos, or a sweet & spicy dip you’ll love! It’s great as a…
Low Sodium Chicken Casserole with Rice Recipe
This low sodium chicken casserole with rice is a great easy dinner recipe you can enjoy on a low sodium diet. Made with lean chicken breast, vegetables,…
Low Sodium Chicken Tortilla Soup Recipe
This low sodium chicken tortilla soup recipe is hearty and flavorful – made with chicken, black beans, fresh herbs, and your favorite toppings. It makes…
Low Sodium Croutons Recipe
These low sodium croutons are simple to make and loaded with garlic and herbs! Toast up some croutons tossed in olive oil and your favorite…
Low Sodium Vegetable Soup Recipe
This low sodium vegetable soup recipe is a hearty lunch or dinner loaded with veggies, egg noodles, and a flavorful low salt broth. A healthy lunch, perfect…
No Salt Added Chickpeas Recipe (Low Sodium)
This no salt added chickpeas recipe makes perfectly cooked garbanzo beans that are tender, salt-free, & made from inexpensive and affordable dried chickpeas. An easy…
Low Sodium Chickpea Salad Recipe
This low sodium chickpea salad sandwich recipe makes a fantastic and flavorful vegetarian low salt lunch or dinner! A healthy and plant-based meal you can…
Low Sodium Cucumber Salad Recipe (No Salt Added)
This low sodium cucumber salad recipe is an old family classic, and our go-to summer salad for BBQs, potlucks, and parties. It’s bright, sweet, tangy,…
Low Sodium Queso Cheese Dip Recipe (No Salt Added)
This low sodium queso cheese dip recipe is a tasty appetizer or snack, a great salt-free dip! This healthy salt-free queso is made with cashews, garlic,…
Low Sodium Minestrone Soup Recipe
This low sodium minestrone soup recipe is made with fresh vegetables, pasta, and beans in a flavorful salt-free broth. A healthy lunch, perfect to meal…
Low Sodium Roasted Root Vegetables Recipe (No Salt Added)
This Low Sodium Roasted Root Vegetables recipe is a delicious and hearty meal or side dish! Squash, potatoes, carrots, garlic, and herbs in a light…
Low Sodium Pasta Salad Recipe (No Salt Added)
This Low Sodium Pasta Salad recipe is a great make ahead side dish, with crunchy vegetables, noodles, & a bright fresh no-salt dressing. My family…
Low Sodium Split Pea Soup Recipe
This low sodium split pea soup recipe has fantastic flavor and is delicious, hearty, and filling! A great no salt added soup to meal prep,…
Low Sodium Chili with Beef Recipe (No Salt Added)
This low sodium chili recipe is a delicious salt-free dinner, a healthier take on this classic dish with meat, veggies, and spices. This chili is…
Low Sodium Mashed Potatoes Recipe
This low sodium mashed potatoes recipe is a fantastic holiday side dish made without salt. Whip potatoes with unsalted butter, garlic, and herbs for a…
Low Sodium Guacamole Dip Recipe (Without Salt)
This low sodium guacamole is a bright and fresh party dip recipe that everyone will love- avocado, onion, spices, and NO salt. Great to serve…
Low Sodium Taco Seasoning Recipe (No Salt Added)
This Low Sodium Taco Seasoning recipe is bright, bold, and loaded with flavor without salt! A delicious blend of pantry spices that will jazz up your next…
Low Sodium Mole Sauce Recipe (No Salt Added)
This low sodium mole sauce recipe is rich and spicy, made with peppers, onions, spices, cacao powder, and no salt or preservatives. Serve this savory…
Low Sodium Hummus Recipe (No Salt Added)
This Low Sodium Hummus recipe is creamy, fresh, flavorful, and made without salt or preservatives for a healthy high protein dip. This dip has chickpeas,…
Low Sodium Pantry Items & Salt Free Foods Guide
This low sodium pantry items guide is full of salt free ingredients that are always on the menu! Having a well-stocked and organized pantry is…
Low Sodium Cream of Mushroom Soup Recipe
This low sodium cream of mushroom soup with coconut milk is decadent, luxuriously creamy, and loaded with fresh mushrooms. Enjoy be itself, or use it…
Low Sodium Orange Tofu Recipe
This Low Sodium Orange Tofu is a great plant-based alternative to orange chicken, without the salt! A great low sodium vegetarian dinner idea – with…
Low Sodium Macaroni Salad Recipe (No Salt Added)
This Low Sodium Macaroni Salad is made with bright & fresh vegetables, spices, and a creamy salt-free dressing. A healthy & flavorful alternative to store bought macaroni salad, that tastes amazing with simple herbs and spices.