This low sodium cucumber salad recipe is an old family classic, and our go-to summer salad for BBQs, potlucks, and parties. It’s bright, sweet, tangy, and loaded with fresh herbs and a simple delicious dressing.
This low sodium queso cheese dip recipe is a tasty appetizer or snack, a great salt-free dip! This healthy salt-free queso is made with cashews, garlic,…
This low sodium minestrone soup recipe is made with fresh vegetables, pasta, and beans in a flavorful salt-free broth. A healthy lunch, perfect to meal…
This Low Sodium Roasted Root Vegetables recipe is a delicious and hearty meal or side dish! Squash, potatoes, carrots, garlic, and herbs in a light…
This low sodium split pea soup recipe has fantastic flavor and is delicious, hearty, and filling! A great no salt added soup to meal prep,…
This low sodium chili recipe is a cozy and delicious dinner idea made with ground beef, veggies, spices, and no added salt! Follow our step-by-step photos below, and make chili that is loaded with flavor, and slow simmered on the stove.
This low sodium mashed potatoes recipe is a fantastic holiday side dish made without salt. Whip potatoes with unsalted butter, garlic, and herbs for a…
This low sodium guacamole is a bright and fresh party dip recipe that everyone will love! 15 minutes and made with avocado, onion, spices, and no added salt. Great as an appetizer, snack, or dip.
This Low Sodium Taco Seasoning recipe is bright, bold, and loaded with flavor without salt! A delicious blend of pantry spices that will jazz up your next…
This low sodium mole sauce recipe is rich and spicy, made with peppers, onions, spices, cacao powder, and no salt or preservatives. Serve this savory…
This Low Sodium Hummus recipe is creamy, fresh, flavorful, and made without salt or preservatives for a healthy high protein dip. This dip has chickpeas,…
This low sodium pantry items guide is full of salt free ingredients that are always on the menu! Having a well-stocked and organized pantry is…
This low sodium cream of mushroom soup with coconut milk is decadent, luxuriously creamy, and loaded with fresh mushrooms. Enjoy be itself, or use it…
This Low Sodium Orange Tofu is a great plant-based alternative to orange chicken, without the salt! A great low sodium vegetarian dinner idea – with…
This Low Sodium Macaroni Salad is made with bright & fresh vegetables, spices, and a creamy salt-free dressing. A healthy & flavorful alternative to store bought macaroni salad, that tastes amazing with simple herbs and spices.
This Low Sodium Salsa Verde recipe is a bright, fresh, and spicy homemade green salsa that’s easy to make in your blender with fresh tomatillos….
This low sodium spaghetti sauce is simple to make with a few pantry staple ingredients like no salt added tomatoes, white wine, and spices! Slow simmered on…
