Low sodium American recipes for quick and easy weeknight meals! American inspired cuisine & classic dishes you can enjoy on a low salt diet.
This Low Sodium Ricotta Toast is the ultimate sweet and savory breakfast recipe! Ready in 5 minutes, creamy, sweet, and satisfying enough to keep you full until lunch. This loaded toast is a great weekend brunch, piled high with fresh fruit and creamy low salt ricotta cheese. A fantastic breakfast recipe to make with any…
This low sodium chickpea salad sandwich recipe makes a fantastic and flavorful vegetarian low salt lunch or dinner! A healthy and plant-based meal you can make without cooking. This sandwich is packed with flavor, and has quite a crunch from fresh celery & bell pepper and a creamy low sodium dressing. This low sodium chickpea salad…
This low sodium baked ziti recipe is a fantastic healthy dinner or side dish everyone at the table will love! Creamy, cheesy, and loaded with mushrooms, spinach, salt free tomato sauce, and low sodium cheeses. This is one fantastic pasta bake layered with hearty vegetables and flavorful sauce. Serve with an easy low sodium garlic…
This low sodium cucumber salad recipe is an old family classic, and our go-to summer salad for BBQs, potlucks, and parties. It’s bright, sweet, tangy, and loaded with fresh herbs and a simple delicious dressing. This recipe is fantastic year round – it’s great recipe for garden cucumber and homegrown herbs in the summer! Whether…
This low sodium queso recipe is a tasty appetizer or snack, a great salt-free dip! This healthy salt-free queso is made with cashews, garlic, jalapeño, lime, and cilantro for a great flavor without salt. This flavorful dip is made in a blender, and will ready for your tortilla chips in no time. Creamy, delicious, and loaded…
This low sodium minestrone soup recipe is made with fresh vegetables, pasta, and beans in a flavorful salt-free broth. A healthy lunch, perfect to meal prep and enjoy all week. This hearty soup has a delicious unsalted broth and fresh herbs to give it a delicious flavor. Serve with a side of crusty low sodium…
This low sodium chicken noodle soup recipe has tender pieces of chicken breast, thick egg noodles, and delicious vegetables in a no salt added broth. A fantastic comfort food recipe that is ready in about 45 minutes, and you can enjoy for lunch or dinner. Finally, a low sodium soup that actually tastes good, and…
This low sodium Rice Krispie treats recipe has 4 simple ingredients, takes 15 minutes, and couldn’t be easier to make. A quick and tasty treat, made with low sodium ingredients. These little rice squares have been to my go-to dessert for holiday parties, pot lucks, and gatherings! These Rice Krispie treats use low-sodium swaps for traditional…
This low sodium bean salad recipe is a bright and fresh side salad with chickpeas, kidney beans, and green beans a light vinaigrette. This is a great summer BBQ side dish or popular side dish for potlucks. This easy low sodium salad is made with no-salt-added canned beans, which are a great way to make…
This low sodium chicken salad recipe is made with chicken breast, celery, and herbs in a creamy tangy dressing without salt! A healthier take on the classic recipe, and loaded with flavor. If you have cooked chicken ready to go, this recipe comes together in about 10 minutes. It’s simple, hearty, filling, and makes a…
