Low sodium American recipes for quick and easy weeknight meals! American inspired cuisine & classic dishes you can enjoy on a low salt diet.
These Low Sodium Blueberry Muffins are straight out of the oven: fluffy, warm, and sweet. Salt free, made with berries and a cinnamon sugar topping. A fantastic low sodium breakfast or brunch recipe the whole family will love. Made with either fresh or frozen blueberries, these muffins make a great make-ahead breakfast or snack. Bake…
This low sodium French onion soup recipe is made with only a few simple, flavorful ingredients! This elegant soup is a great low salt choice for a dinner party or special occasion. With just a few simple ingredients, you’ll be amazed at the flavors you can build into this fantastic soup without all the salt. …
This low sodium Overnight Oats recipe is a healthy hearty breakfast, made with whole grain oats, fruit, and no salt. A delicious and healthy breakfast you can prep the night before, and don’t have to cook in the morning. This easy salt free overnight oatmeal recipes takes about 5 minutes to prep the night before….
This low sodium wheat bread recipe is made with 5 simple ingredients and is a delicious and healthy bread with less salt added! It’s light, fluffy, and super simple to make – all you need are a few simple ingredients, some good whole wheat flour, and you’ll have delicious bread in no time. This low…
This low sodium chimichurri recipe is an easy herby sauce with fresh parsley, cilantro, garlic, oregano, olive oil & vinegar! This salt-free sauce packs serious flavor, and can easily be made in a food processor or blender. Chimichurri is a classic Argentinian sauce that goes great on anything grilled: meats, vegetables, or potatoes. This sauce…
Low Sodium Black Beans Recipe is high in fiber and protein, loaded with spices, and great added to tacos or a burrito bowl. These salt-free spicy black beans can be made with either dried or canned beans (your choice!). Stir in some chilis, peppers, onion, spices and you’re all set. These beans are absolutely perfect…
This Low Sodium Roasted Root Vegetables recipe is a delicious and hearty meal or side dish! Squash, potatoes, carrots, garlic, and herbs in a light homemade lemon, rosemary, and thyme dressing. All these delicious sheet pan veggies are great piled high on your plate as a side for your favorite protein. This is a salt…
This Low Sodium Pasta Salad recipe is a great make ahead side dish, with crunchy vegetables, noodles, & a bright fresh no-salt dressing. My family recipe for Balsamic Dressing is below for a flavorful and herby dressing made without salt. This hearty pasta salad is packed with vegetables and great for an appetizer, a light…
These low sodium deviled eggs are a quick and tasty appetizer for a cookout, potluck, or holiday- a healthier take on a classic recipe with no salt added! These low sodium eggs are a fun and simple appetizer that everyone will love. It’s not a party without deviled eggs! That’s always been my family’s motto…
These low sodium peanut butter cookies recipe have 3 ingredients and take just 12 minutes to bake. Hot, delicious, salt-free cookies are ready in no time with this super simple dessert recipe. These no-salt-added cookies are the perfect snack or dessert, perfect for that late-night sweet tooth! These adult & kid-friendly cookies are a perfect…
