Low Sodium Yogurt Bowl with Granola Recipe
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Jump to RecipeThis low sodium yogurt bowl recipe is made with granola, fruit, and honey and makes a great no-salt-added breakfast recipe. Ready in about 5 minutes, you can make a quick and tasty breakfast in no time.
A great versatile breakfast, brunch, or weekend snack! I used my low sodium granola recipe, but you can use any low salt variety granola that you like.
Want more low sodium breakfast ideas? Try our low sodium quiche, low sodium hash browns, or our favorite low sodium green smoothie recipe!
Finding new breakfast ideas on a low sodium diet can be difficult – but fortunately, you can enjoy a simple, easy, and tasty breakfast with no added salt! Grab some Greek yogurt, low sodium granola, and your favorite fruit for a tasty morning meal.
I love yogurt for breakfast, especially thick Greek yogurt which is high in protein and low in sodium. I used berries, but you can swap in some seasonal fruit options, no matter the year. Frozen fruit also works too – I’ve outlined a few of my favorite frozen fruits below for more ideas!
Why This Recipe Works
- It’s creamy, satisfying, and yummy!
- This yogurt bowl is versatile – add in your favorite Greek yogurt, or fresh/frozen fruit.
- This no-cook recipe is easy to make, cooks of any skill level can successfully pull this off.
- It’s a great option for company, put out a yogurt bar with many options so people can make their own bowls.
- Ready in 5 minutes, this quick recipe is great for busy mornings or for weekend brunches.
Ingredients You’ll Need
- Yogurt – I like using Greek yogurt which is thick and higher in protein than regular yogurt. I prefer plain unsweetened yogurt, so I can control the amount of sugar in this dish – and like to drizzle in honey to taste!
- Fruit – I used raspberries and blueberries for my breakfast bowl. I used frozen berries (since fresh berries aren’t currently in season) which work just as well as fresh.
- Granola – you can use any store-bought variety you prefer, but I like to make my own low sodium granola which is inexpensive and super tasty!
- Raw, unsalted nuts – I like adding walnuts to my fruit and yogurt bowls for some added protein and flavor!
- Honey – an optional sweetener, which I like to drizzle on if I am using unsweetened yogurt. If you are using a sweetened yogurt, you can skip this.
Additions and Variations
- Instead of berries, try different seasonal fruits! Citrus in the winter is great (like clementines or blood oranges), summer peaches or strawberries are delicious, or use pears or kiwis.
- Switch up the nuts – add unsalted almonds, cashews, or pumpkin seeds for a tasty crunch!
- My husband likes a sprinkle of cinnamon on his yogurt bowls, which pairs nicely with the granola.
How to Make This Recipe
Step 1: Stir yogurt with a spoon, and place into a bowl.
Step 2: Add the granola and nuts in with the yogurt.
Step 3: Add in the berries. If using frozen berries, be sure to run them under warm water for a minute or two to thaw them before adding.
Step 4: Drizzle fresh honey (if using), and enjoy!
Recipe FAQs
These low sodium yogurt bowls have ~70 mg sodium per serving (3/4 cup plain Greek yogurt + toppings). It may have more or less sodium depending on any substitutions or additions you make.
I like plain, unsweetened Greek yogurt for my yogurt bowls. I like unflavored yogurt so I can add in any fruit I have for flavor, and I prefer Greek yogurt which is thicker.
Absolutely! If fresh berries aren’t in season, you can substitute frozen fruit. Just be sure to run the frozen fruit under warm water for 1 minute or two, and drain before serving.
Store any leftover yogurt bowls in an airtight container, and enjoy within 1 day. These yogurt bowls are best fresh, but you can store any extras for a short time.
More Low Sodium Breakfast Ideas
- Low Sodium Sausage
- Low Sodium Blueberry Muffins
- Easy Low Sodium Overnight Oats
- Low Sodium Scrambled Eggs
- Low Sodium Avocado Toast
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Low Sodium Yogurt Bowls
Equipment
- Bowl
Ingredients
- 3 cups Greek yogurt plain & unsweetened
- ½ cup walnuts
- 1 cup granola
- 8 ounces blueberries
- 8 ounces raspberries
- 4 teaspoons honey or more to taste
Instructions
- Stir yogurt with a spoon, and place into a bowl.
- Add the walnuts and granola in with the yogurt.
- Add in the berries. If using frozen berries, be sure to run them under warm water for a minute or two to thaw them before adding.
- Drizzle fresh honey (if using), and enjoy!
Notes
- Instead of berries, try different seasonal fruits! Citrus in the winter is great (like clementines or blood oranges), summer peaches or strawberries are delicious, or use pears or kiwis.
- Switch up the nuts – add unsalted almonds, cashews, or pumpkin seeds for a tasty crunch!
- My husband likes a sprinkle of cinnamon on his yogurt bowls, which pairs nicely with the granola.
Nutrition
*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.
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Just the best way to start the day! Delicious. Thanks!!
So tasty and good for me
A super meal for starting the day or any time