Low sodium vegetarian recipes that are easy, tasty, and plant-based! Made with low salt & salt-free ingredients for meatless breakfasts, lunches, or dinners.
This low sodium veggie hummus wrap recipe is a fantastic lunch recipe you can make in just 5 minutes. Loaded with vegetables, creamy hummus, and a low sodium wrap! I love making these wraps for a quick lunch when I have a busy day, or just as a snack when I want something with a…
This low sodium goat cheese pasta recipe is a simple & elegant dinner loaded with fresh herbs, garlic, roasted tomatoes, & a creamy sauce. A fantastic pasta recipe that is perfect for an easy weeknight dinner or a fancy meal for entertaining. An easy one-pan pasta sauce with goat cheese, loaded with flavor in each…
These low sodium veggie burgers have fantastic flavor from vegetables, spices, and beans with no added salt! A great recipe to cook on a skillet or throw on a grill. If you’re looking for a great low sodium vegetarian dinner option, these burgers are a fantastic meatless alternative. I love serving these veggie burgers with…
This low sodium spaghetti squash recipe is a simple and delicious side dish. Lightly seasoned with garlic powder, pepper, and olive oil, this simple side dish is a great low carb alternative to pasta. Perfectly tender spaghetti squash is baked in the oven or can be air fried (instructions for both are below). I love…
This low sodium twice baked potatoes recipe is creamy, garlicky, flavorful, and a great side dish for dinner! Crispy potato skins are loaded with garlic mashed potatoes for an irresistible side dish the whole family will love. These low salt twice baked potatoes are a great side dish to serve for a fancy dinner or…
This low sodium potato salad recipe is a great no-salt-added side dish that is made with fresh vegetables, a creamy dressing, and fresh herbs! This classic salad is made with cooked potatoes, fresh celery and green onions, and a low sodium creamy dressing. This is a great summer BBQ side dish to serve guests! It…
This peach salsa without tomatoes recipe is a great appetizer, topping for tacos, or a sweet & spicy dip you’ll love! It’s great as a dip for salt-free tortilla chips, or to top roasted chicken, baked fish, or with bean and rice tacos. And it’s naturally low in sodium. This sweet & spicy salsa is…
This Mediterranean frittata recipe is a great vegetarian breakfast made with onions, peppers, greens, and spices. A great satisfying brunch recipe that’s ready in just 30 minutes… great to make the night before, or freeze before baking. Low salt and low sodium too – for a heart-healthy option. Enjoy a simple and hearty morning meal…
Low sodium brioche bread recipe is a light fluffy bread recipe with fantastic sweetness and flavor – made with no added salt! This pantry staple bread is great for sandwiches, toast, or as a late-night snack with hazelnut chocolate spread! This low salt brioche recipe is simple and delicious, and a great bread for beginner…
This low sodium pickled onions recipe is a bright & fresh condiment or topping for your next dinner! Sweet, tangy, and a little spicy, these onions bring a ton of flavor to the plate without added salt. These no-salt-added pickled onions are marinated in vinegar, sugar, and herbs for a delicious taste. I love adding…
