Low sodium vegetarian recipes that are easy, tasty, and plant-based! Made with low salt & salt-free ingredients for meatless breakfasts, lunches, or dinners.
This low sodium cream of mushroom soup with coconut milk is decadent, luxuriously creamy, and loaded with fresh mushrooms. Vegan, gluten free, vegetarian, & dairy free! This is THE homemade cream of mushroom soup I’ve been waiting my whole life to make! I made a lot of soups and this is one of the best…
This low sodium pancakes recipe is light and fluffy, simple and delicious! A healthy salt free weekend breakfast or brunch is calling! A healthy buttermilk recipe that is simple to make and quick to cook, everyone will finish their plates with these delicious and simple buttermilk pancakes with blueberries. These no salt pancakes are great…
This Low Sodium Tzatziki Recipe is a healthy & fresh cucumber yogurt sauce with no added salt- perfect for pitas, shawarmas, or a dip. This easy tzatziki sauce is ready in 5 minutes and is made with simple and fresh ingredients. This fantastic cucumber yogurt sauce without salt No salt needed! This recipe is vegetarian…
This low sodium pesto sauce recipe is a 5-minute no cook sauce that’s great on pasta, garlic bread, or in risottos. This pesto is salt free, but has tons of flavor! Fresh basil, garlic, and olive oil are the stars of this simple and herby sauce. Make this easy pesto in a food processor, blender,…
This Low Sodium Orange Tofu is a great vegan alternative to orange chicken, without the salt! A healthy gluten free high protein vegan dinner. This tofu is fantastic to serve with vegetable stir fry and some freshly steamed sticky rice. We absolutely love this easy low sodium orange tofu recipe – it’s bright, flavorful, and…
This Low Sodium Fries recipe makes perfectly spiced crispy potato wedges on a sheet pan, baked totally in your oven. Crispy, crunchy, and tender on the inside – make perfectly dippable wedge fries without a deep fryer. These no-salt-added fries are flavorful and satisfying, with the addition of bright herbs and spices. Enjoy these with…
This low sodium coleslaw is a fresh side dish made with cabbage, mayo, vinegar, and spices – no salt added. Great coleslaw for BBQs, potlucks, and parties. It’s great on a plate loaded up with anything coming off the grill: burgers, hot dogs, or kabobs. This simple make-ahead side dish is ready in just 10…
This Low Sodium Macaroni Salad is made with bright & fresh vegetables, spices, and a creamy salt-free dressing. A healthy & flavorful alternative to store bought macaroni salad, that tastes amazing with simple herbs and spices. This salt free macaroni salad has no preservatives either, for a healthy whole side dish. Great for serving alongside…
This Low Sodium Vegetable Stock Recipe is a simple and easy way to build flavor in soups & stews, without salt or preservatives. This stock is made from root vegetables, onions, garlic, and fresh herbs to give amazing flavor to your next soup. I make a batch of this low sodium stock every week, all…
This Low Sodium Salsa Verde recipe is a bright, fresh, and spicy homemade green salsa that’s easy to make in your blender with fresh tomatillos. This salsa verde (green salsa) is healthy & naturally low in sodium but big on flavor! Great to enjoy as a dip for fresh tortilla chips, to top your huevos…
