Low Sodium Omelette Recipe (No Salt Added)

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This low sodium omelette recipe is a high protein, vegetarian, and low salt breakfast or brunch – loaded with vegetables and spices. This easy brunch recipe is ready in 15 minutes, and is filling, satisfying, and so great for an easy weekend meal.

I love serving this no salt added breakfast recipe with low sodium toast and a tall glass of orange juice or a low sodium green smoothie. You can have a simple and elegant breakfast ready in no time!

I love a good no-salt omelette, especially one loaded with heart-healthy vegetables and spices!  Omelette are a great way to get some protein in your morning meal.

I used kale, tomatoes, and some fresh chopped parsley in my omelette but you can add any vegetables you have on hand. Peppers, onions, or mushrooms would be a fantastic addition!

I served this scramble over some homemade toast, and it definitely kept me full until lunch.

This Low Sodium Omelette Recipe Is

• Bright
• Savory
• Simple
• Hearty
• Packed with flavor
• Vegetarian, gluten free, and high protein!

Easy Low Sodium Breakfast Recipes with Eggs

This no salt added omelette is what I call an Easy Weekend Meal– which is on your table in under 30 minutes.  These quick and simple breakfast recipes are perfect for those days when you want a healthy home-cooked meal but don’t want to spend hours in the kitchen. 

Browse all our Low Sodium Breakfasts, that are great for the whole family. A healthy meal can be on your table in no time, even first thing in the morning.  These recipes are even faster than ordering from a diner for breakfast – and healthier too!

Ingredients You’ll Need

See the recipe card below for a full list of instructions and ingredient amounts!

• Eggs – Eggs naturally contain about 60-70mg of sodium per large egg. We try to get cage free / free range eggs when we can. There isn’t any nutritional difference, but I always try to support animal welfare when I can!
• Onion Powder –adds a delicious and savory flavor to this dish
• Cayenne Pepper – add a little heat to your dish with this fantastic cayenne pepper. It gives this a nice flavor without adding salt!
• Vegetables Of Your Choice – I used Kale and Tomato and it was such a great flavor combination.
• Parsley – fresh herbs are a great way to add flavor to your recipes without sodium.
• Unsalted Butter  – we only use unsalted butter in all our recipes, it’s a great way to cut down on your salt & sodium intake with a simple swap.
• Black Pepper

How To Make This Recipe

1. In a mixing bowl, add the eggs, water, onion powder, cayenne pepper, kale, tomatoes, and parsley. Scramble with a fork until the egg whites and yolks are mixed with the veggies and spices.
2. Heat a non-stick skillet over medium heat. Add the butter. Once the butter melts, add the egg mixture to the pan.
3. Cook for 4 minutes until bubbles form at the edges of the omelette, then slide a spatula under half of the eggs, lift, and flip the omelette to the other side. Cook for an additional 2-3 minutes until cooked.
4. Serve with additional parsley or pepper for garnish, enjoy!

More Low Salt Breakfast Recipes You’ll Love!

• Low Sodium Ricotta Toast Recipe (Reduced/Low Salt)
• Low Sodium Oatmeal Recipe
• Crispy Low Sodium Waffles Recipe (No Salt Added)
• Low Sodium Banana Bread Recipe
• Low Sodium Avocado Toast Recipe (No Salt Added)

Let’s keep in touch – don’t forget to follow over on Instagram, Facebook, & my Youtube channel for more easy low sodium recipes.

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Low Sodium Omelette

AuthorAuthor Kelly Jensen

This low sodium omelette recipe is a high protein, vegetarian, and low salt breakfast or brunch – loaded with vegetables and spices. This easy brunch recipe is ready in 10 minutes, and is filling, satisfying, and so great for an easy weekend meal.

5 from 4 votes

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Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Course Bread, brunch

Cuisine American, French

Servings 2 servings

Calories 158 kcal

Equipment

• Non-Stick Pan
• Spatula

Ingredients

  

1x2x3x

• ▢ 3 eggs
• ▢ 2 tablespoons water
• ▢ ½ teaspoon onion powder
• ▢ ¼ teaspoon cayenne pepper
• ▢ ½ cup kale chopped
• ▢ ¼ cup tomatoes chopped
• ▢ 2 tablespoons parsley chopped
• ▢ 1 tablespoon butter
• ▢ Black pepper to taste

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Instructions

 

• In a mixing bowl, add the eggs, water, onion powder, cayenne pepper, kale, tomatoes, and parsley. Scramble with a fork until the egg whites and yolks are mixed with the veggies and spices.
• Heat a non-stick skillet over medium heat. Add the butter. Once the butter melts, add the egg mixture to the pan.
• Cook for 4 minutes until bubbles form at the edges of the omelette, then slide a spatula under half of the eggs, lift, and flip the omelette to the other side. Cook for an additional 2-3 minutes until cooked.
• Serve with additional parsley or pepper for garnish, enjoy!

Nutrition

Calories: 158kcalCarbohydrates: 3gProtein: 9gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.3gCholesterol: 261mgSodium: 106mgPotassium: 227mgFiber: 1gSugar: 1gVitamin A: 2801IUVitamin C: 24mgCalcium: 93mgIron: 2mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

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