Low Sodium Omelette Recipe (No Salt Added)

Share!

This low sodium omelette recipe is a high protein, vegetarian, and low salt breakfast or brunch – loaded with vegetables and spices. This easy brunch recipe is ready in 15 minutes, and is filling, satisfying, and so great for an easy weekend meal.

I love serving this no salt added breakfast recipe with low sodium toast and a tall glass of orange juice or a low sodium green smoothie. You can have a simple and elegant breakfast ready in no time!

I love a good no-salt omelette, especially one loaded with heart-healthy vegetables and spices!  Omelette are a great way to get some protein in your morning meal.

I used kale, tomatoes, and some fresh chopped parsley in my omelette but you can add any vegetables you have on hand. Peppers, onions, or mushrooms would be a fantastic addition!

I served this scramble over some homemade toast, and it definitely kept me full until lunch.

This Low Sodium Omelette Recipe Is

• Bright
• Savory
• Simple
• Hearty
• Packed with flavor
• Vegetarian, gluten free, and high protein!

Easy Low Sodium Breakfast Recipes with Eggs

This no salt added omelette is what I call an Easy Weekend Meal– which is on your table in under 30 minutes.  These quick and simple breakfast recipes are perfect for those days when you want a healthy home-cooked meal but don’t want to spend hours in the kitchen. 

Browse all our Low Sodium Breakfasts, that are great for the whole family. A healthy meal can be on your table in no time, even first thing in the morning.  These recipes are even faster than ordering from a diner for breakfast – and healthier too!

Ingredients You’ll Need

See the recipe card below for a full list of instructions and ingredient amounts!

• Eggs – Eggs naturally contain about 60-70mg of sodium per large egg. We try to get cage free / free range eggs when we can. There isn’t any nutritional difference, but I always try to support animal welfare when I can!
• Onion Powder –adds a delicious and savory flavor to this dish
• Cayenne Pepper – add a little heat to your dish with this fantastic cayenne pepper. It gives this a nice flavor without adding salt!
• Vegetables Of Your Choice – I used Kale and Tomato and it was such a great flavor combination.
• Parsley – fresh herbs are a great way to add flavor to your recipes without sodium.
• Unsalted Butter  – we only use unsalted butter in all our recipes, it’s a great way to cut down on your salt & sodium intake with a simple swap.
• Black Pepper

How To Make This Recipe

1. In a mixing bowl, add the eggs, water, onion powder, cayenne pepper, kale, tomatoes, and parsley. Scramble with a fork until the egg whites and yolks are mixed with the veggies and spices.
2. Heat a non-stick skillet over medium heat. Add the butter. Once the butter melts, add the egg mixture to the pan.
3. Cook for 4 minutes until bubbles form at the edges of the omelette, then slide a spatula under half of the eggs, lift, and flip the omelette to the other side. Cook for an additional 2-3 minutes until cooked.
4. Serve with additional parsley or pepper for garnish, enjoy!

More Low Salt Breakfast Recipes You’ll Love!

• Low Sodium Ricotta Toast Recipe (Reduced/Low Salt)
• Low Sodium Oatmeal Recipe
• Crispy Low Sodium Waffles Recipe (No Salt Added)
• Low Sodium Banana Bread Recipe
• Low Sodium Avocado Toast Recipe (No Salt Added)

Let’s keep in touch – don’t forget to follow over on Instagram, Facebook, & my Youtube channel for more easy low sodium recipes.

If you made this recipe please leave a star rating & comment below. Your feedback helps other people who are making this recipe.

Low Sodium Omelette

AuthorAuthor Kelly Jensen

This low sodium omelette recipe is a high protein, vegetarian, and low salt breakfast or brunch – loaded with vegetables and spices. This easy brunch recipe is ready in 10 minutes, and is filling, satisfying, and so great for an easy weekend meal.

5 from 4 votes

Print Recipe Share on Facebook! Pin Recipe

Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Course Bread, brunch

Cuisine American, French

Servings 2 servings

Calories 158 kcal

Equipment

• Non-Stick Pan
• Spatula

Ingredients

  

1x2x3x

• ▢ 3 eggs
• ▢ 2 tablespoons water
• ▢ ½ teaspoon onion powder
• ▢ ¼ teaspoon cayenne pepper
• ▢ ½ cup kale chopped
• ▢ ¼ cup tomatoes chopped
• ▢ 2 tablespoons parsley chopped
• ▢ 1 tablespoon butter
• ▢ Black pepper to taste

Cook ModePrevent your screen from going dark

Instructions

 

• In a mixing bowl, add the eggs, water, onion powder, cayenne pepper, kale, tomatoes, and parsley. Scramble with a fork until the egg whites and yolks are mixed with the veggies and spices.
• Heat a non-stick skillet over medium heat. Add the butter. Once the butter melts, add the egg mixture to the pan.
• Cook for 4 minutes until bubbles form at the edges of the omelette, then slide a spatula under half of the eggs, lift, and flip the omelette to the other side. Cook for an additional 2-3 minutes until cooked.
• Serve with additional parsley or pepper for garnish, enjoy!

Nutrition

Calories: 158kcalCarbohydrates: 3gProtein: 9gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.3gCholesterol: 261mgSodium: 106mgPotassium: 227mgFiber: 1gSugar: 1gVitamin A: 2801IUVitamin C: 24mgCalcium: 93mgIron: 2mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Tried this recipe?Let us know how it was! Please comment and leave a review.

This post may contain affiliate links. Please note I may earn a small commission from qualifying purchases from affiliate programs, at no additional cost to you. Please read our privacy policy for more information.

Share!