Low sodium snacks to make that are easy, quick, and tasty recipes with great low salt & salt-free ingredients.
This Low Sodium Ricotta Toast is the ultimate sweet and savory breakfast recipe! Ready in 5 minutes, creamy, sweet, and satisfying enough to keep you full until lunch. This loaded toast is a great weekend brunch, piled high with fresh fruit and creamy low salt ricotta cheese. A fantastic breakfast recipe to make with any…
This low sodium chickpea salad sandwich recipe makes a fantastic and flavorful vegetarian low salt lunch or dinner! A healthy and plant-based meal you can make without cooking. This sandwich is packed with flavor, and has quite a crunch from fresh celery & bell pepper and a creamy low sodium dressing. This low sodium chickpea salad…
This low sodium Rice Krispie treats recipe has 4 simple ingredients, takes 15 minutes, and couldn’t be easier to make. A quick and tasty treat, made with low sodium ingredients. These little rice squares have been to my go-to dessert for holiday parties, pot lucks, and gatherings! These Rice Krispie treats use low-sodium swaps for traditional…
This low sodium bean salad recipe is a bright and fresh side salad with chickpeas, kidney beans, and green beans a light vinaigrette. This is a great summer BBQ side dish or popular side dish for potlucks. This easy low sodium salad is made with no-salt-added canned beans, which are a great way to make…
This low sodium chicken salad recipe is made with chicken breast, celery, and herbs in a creamy tangy dressing without salt! A healthier take on the classic recipe, and loaded with flavor. If you have cooked chicken ready to go, this recipe comes together in about 10 minutes. It’s simple, hearty, filling, and makes a…
This Low Sodium Green Smoothie recipe is a healthy fresh way to start the day- with spinach, banana, and oranges, for a refreshing low sodium breakfast. This fruity tropical smoothie is sweet and will help you rise and shine – it’s a fantastic way to start the day. This 5 minute blender breakfast recipe is…
This low sodium almond milk recipe has 2-ingredients, takes just 5 minutes, has no preservatives, and costs pennies to make compared to store bought. Homemade almond milk is a naturally sweet and creamy milk to drink, use in recipes, or to enjoy with cereal. All you need is a handful of almonds, a blender, and…
These Low Sodium Blueberry Muffins are straight out of the oven: fluffy, warm, and sweet. Salt free, made with berries and a cinnamon sugar topping. A fantastic low sodium breakfast or brunch recipe the whole family will love. Made with either fresh or frozen blueberries, these muffins make a great make-ahead breakfast or snack. Bake…
This low sodium Overnight Oats recipe is a healthy hearty breakfast, made with whole grain oats, fruit, and no salt. A delicious and healthy breakfast you can prep the night before, and don’t have to cook in the morning. This easy salt free overnight oatmeal recipes takes about 5 minutes to prep the night before….
These low sodium deviled eggs are a quick and tasty appetizer for a cookout, potluck, or holiday- a healthier take on a classic recipe with no salt added! These low sodium eggs are a fun and simple appetizer that everyone will love. It’s not a party without deviled eggs! That’s always been my family’s motto…
