Low sodium dairy free recipes you can make without cheese, milk, cream, or any dairy products. Non dairy dishes that are low in salt.
These low sodium hash browns are a quick and delicious breakfast or brunch recipe: shredded potatoes with onion, pepper, & spices. These baked hash browns are a simple one-pan recipe ready in no time. Baked hash browns are a fantastic no-salt-added weekend brunch option! Serve up these easy breakfast potatoes with low sodium scrambled eggs,…
This low sodium veggie hummus wrap recipe is a fantastic lunch recipe you can make in just 5 minutes. Loaded with vegetables, creamy hummus, and a low sodium wrap! I love making these wraps for a quick lunch when I have a busy day, or just as a snack when I want something with a…
This low sodium spaghetti squash recipe is a simple and delicious side dish. Lightly seasoned with garlic powder, pepper, and olive oil, this simple side dish is a great low carb alternative to pasta. Perfectly tender spaghetti squash is baked in the oven or can be air fried (instructions for both are below). I love…
This low sodium bone broth recipe is a simple and easy way to build flavor in soups & stews, without salt or preservatives. This stock is made from simmering vegetables, leftover bones, fresh herbs, and spices. It will give an amazing flavor to your next soup. I make a batch of this low sodium stock…
This low sodium teriyaki sauce recipe is bright, sweet, and fantastic over rice, vegetables, or chicken! Made with a few simple pantry staple ingredients, and ready in 10 minutes. This sauce gets it’s classic sweetness from pineapple juice, and the dark color from no-salt-added beef broth, red wine vinegar, low sodium soy sauce, and Worcestershire…
This low sodium stuffed pepper soup recipe is a hearty dinner made with bell peppers, ground beef, rice, tomatoes, spices, and no salt! This soup makes a great lunch meal prep idea or a simple stew for the weekend. A fantastic and hearty soup featuring bell peppers, spices, and loads of vegetables. I love serving…
This peach salsa without tomatoes recipe is a great appetizer, topping for tacos, or a sweet & spicy dip you’ll love! It’s great as a dip for salt-free tortilla chips, or to top roasted chicken, baked fish, or with bean and rice tacos. And it’s naturally low in sodium. This sweet & spicy salsa is…
This low sodium chicken casserole with rice is a great easy dinner recipe you can enjoy on a low sodium diet. Made with lean chicken breast, vegetables, and a creamy salt-free sauce. Most casseroles call for canned soup, but you can make them with easy salt-free swaps instead for a low sodium meal. I love serving this…
This low sodium cowboy baked beans recipe is a great high protein side dish with no added salt! Made with pinto, navy, and kidney beans and loaded with fresh vegetables & spices! Ready in about 30 minutes. I love serving these beans as a side with low sodium burgers, and with a slice of easy…
This low sodium meatballs recipe is a delicious and easy dinner, loaded with lean ground beef, garlic, herbs, and spices – with no added salt! They are savory, flavorful, and totally decadent – the perfect addition to your next pasta night. I added a few low sodium swaps in this recipe (low so Worcestershire sauce…
