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Dairy Free Recipes

Low sodium dairy free recipes you can make without cheese, milk, cream, or any dairy products. Non dairy dishes that are low in salt.

low sodium salad with watermelon, mixed greens, and pumpkin seeds on a plate.

Low Sodium Watermelon Salad

July 6, 2025July 5, 2025

low sodium gazpacho recipe with tomatoes, cucumber, bell peppers, and parsley for a tasty no salt side dish.

Low Sodium Gazpacho Recipe

June 27, 2025June 26, 2025

low sodium teriyaki beef recipe with rice, peapods, and onions

Low Sodium Teriyaki Beef and Vegetables Recipe

June 20, 2025June 13, 2025

low sodium miso soup with tofu and baby spinach and green onions in reduced sodium miso broth.

Low Sodium Miso Soup Recipe

June 15, 2025June 15, 2025

low sodium rice with sesame seeds in a blue flower bowl low sodium asian recipes

Low Sodium Sticky Rice Recipe

June 13, 2025June 13, 2025

low-sodium potato recipes with garlic and fresh herbs on a sheet pan.

Low Sodium Garlic Potatoes Recipe

June 6, 2025June 5, 2025

low sodium couscous salad recipe with tomatoes, arugula, and corn.

Low Sodium Couscous Salad Recipe

May 30, 2025May 24, 2025

low sodium cabbage salad with peanut sauce dressing and cilantro

Low Sodium Thai Crunch Salad Recipe

May 2, 2025April 25, 2025

low sodium tropical smoothie with orange, mango, pineapple, and banana

Low Sodium Tropical Fruit Smoothie Recipe

April 18, 2025April 18, 2025

a plate of low sodium chicken cooked in the instant pot with salt free seasoning like rotisserie chicken.

Low Sodium Instant Pot Chicken Recipe

April 11, 2025March 23, 2025

no-salt-added chicken kabobs with spices and fresh herbs

Low Sodium Chicken Kabobs Recipe

March 28, 2025March 29, 2025

low sodium bruschetta recipe with tomatoes, garlic, and basil on low salt focaccia bread

Low Sodium Bruschetta Recipe

March 7, 2025May 13, 2025

low sodium pork chops on a plate with grill marks and spices on top no salt added!

Low Sodium Grilled Pork Chops Recipe

January 24, 2025January 12, 2025

low sodium asian chicken with chopsticks and sesame seeds with rice and green onions

Low Sodium Orange Chicken Recipe

January 10, 2025January 12, 2025

low sodium soup with eggs and green onions for a tasty low sodium Chinese soup recipe

Low Sodium Egg Drop Soup Recipe

January 3, 2025January 3, 2025

low sodium stir fry with beef and vegetables with corn and carrots, bell peppers, and onions.

Low Sodium Beef Stir Fry Recipe with Vegetables

December 28, 2024January 3, 2025

chicken curry low sodium recipes with chicken

Low Sodium Indian Chicken Curry Recipe

November 19, 2024January 12, 2025

low salt pot roast recipe with potatoes and root vegetables and rosemary herbs.

Low Sodium Pot Roast Recipe with Potatoes & Vegetables

November 2, 2024January 12, 2025

low sodium smoothie without protein powder healthy salt free smoothies with mango pineapple spinach and kiwi

Low Sodium Green Smoothie Recipe

September 26, 2024September 26, 2024

low sodium wings recipe with chicken wings without salt.

Low Sodium Chicken Wings Recipe

September 15, 2024January 12, 2025

salt free pico de gallo salsa without salt fresh tomato salsa with peppers and onions.

Salt-Free Pico De Gallo Salsa Recipe

August 16, 2024August 16, 2024

low sodium dill pickles in a mason jar with fresh dill and spices.

Low Sodium Dill Pickles Recipe

July 31, 2024July 31, 2024

low sodium grilled vegetables in a bowl with a nice char from the gril

Low Sodium Grilled Vegetables Recipe

July 12, 2024July 11, 2024

low sodium nachos recipe with unsalted tortilla chips, black beans, cilantro, salsa, and tomatoes

Low Sodium Loaded Nachos Recipe

June 28, 2024September 15, 2024