Low sodium Italian recipes for quick and easy weeknight meals! Italian-inspired cuisine & classic dishes you can enjoy on a low salt diet.
This low sodium tomato sauce is a bright and fresh recipe, ready in just 30 minutes. With fresh or canned tomatoes, garlic, basil, and olive oil, tossed with your favorite noodles. This dinner is a fantastic recipe to make with extra tomatoes. Serve with a side of low sodium garlic bread, and a family style salad…
This Low Sodium Garlic Bread recipe is a salt-free appetizer or side, perfect for garlic lovers! Crunchy, crispy, and wicked tasty with low sodium bread, loads of fresh garlic, and unsalted butter. Serve this tasty low salt garlic bread with your next pasta night, and everyone at the table will dig in. I love pairing…
This Low Sodium Pasta Salad recipe is a great make ahead side dish, with crunchy vegetables, noodles, & a bright fresh no-salt dressing. My family recipe for Balsamic Dressing is below for a flavorful and herby dressing made without salt. This hearty pasta salad is packed with vegetables and great for an appetizer, a light…
These low sodium Caprese salad bites are a fantastic make ahead appetizer – with tomatoes, mozzarella cheese, basil and a simple vinegar & oil dressing. This no-salt recipe is ready in just 5 minutes and has only 6 ingredients total, making this a easy dish to bring to a party, BBQ, or cookout! I make…
This low sodium meat sauce for pasta is simple to make with no salt added tomatoes, garlic, onion, ground beef, and spices! Slow simmered on the stove, this sauce is a great addition to your next pasta night. An salt free pasta sauce bursting with flavor, perfect to pour over noodles, dip breadsticks into, or…
Low Sodium Ricotta Cheese is a fantastic, inexpensive, and salt-free cheese recipe that is easy to make at home! All you need is two ingredients and some basic kitchen equipment to make easy homemade ricotta cheese in 30 minutes. Making your own ricotta couldn’t be easier, and it’s simple to get the consistency that you…
This Low Sodium Pizza Sauce recipe is loaded with tomatoes, garlic, herbs, and olive oil – with no added salt or preservatives! This sauce is fantastic on pizzas, or just as a dip for breadsticks or garlic bread. This no salt added pizza sauce recipe is also no-cook – just add all the ingredients in…
This low sodium pesto sauce recipe is a 5-minute no cook sauce that’s great on pasta, garlic bread, or in risottos. This pesto is salt free, but has tons of flavor! Fresh basil, garlic, and olive oil are the stars of this simple and herby sauce. Make this easy pesto in a food processor, blender,…
This low sodium spaghetti sauce is simple to make with a few pantry staple ingredients like no salt added tomatoes, white wine, and spices! Slow simmered on the stove, this sauce is a great addition to your next pasta night. An easy tomato sauce bursting with flavor, perfect to pour over spaghetti pasta, dip breadsticks into, or…
