Low sodium olive oil recipes for easy salad dressings, dinners, or appetizers that the whole family will love! Made with low salt & salt-free ingredients.
This peach salsa without tomatoes recipe is a great appetizer, topping for tacos, or a sweet & spicy dip you’ll love! It’s great as a dip for salt-free tortilla chips, or to top roasted chicken, baked fish, or with bean and rice tacos. And it’s naturally low in sodium. This sweet & spicy salsa is…
This low sodium chicken casserole with rice is a great easy dinner recipe you can enjoy on a low sodium diet. Made with lean chicken breast, vegetables, and a creamy salt-free sauce. Most casseroles call for canned soup, but you can make them with easy salt-free swaps instead for a low sodium meal. I love serving this…
This Mediterranean frittata recipe is a great vegetarian breakfast made with onions, peppers, greens, and spices. A great satisfying brunch recipe that’s ready in just 30 minutes… great to make the night before, or freeze before baking. Low salt and low sodium too – for a heart-healthy option. Enjoy a simple and hearty morning meal…
This low sodium chicken tortilla soup recipe is hearty and flavorful – made with chicken, black beans, fresh herbs, and your favorite toppings. It makes a great lunch or dinner, and is fantastic any time of year! I add a few great low sodium and low salt ingredients to make this tortilla soup nice and…
This Low Sodium Lasagna recipe is a delicious low salt dinner made with garlic, mushrooms, onions, spinach, and spices. This lasagna is great enjoy for a weekend dinner, or as a special occasion holiday meal. Made with lower sodium cheese options like fresh mozzarella packed in water and a low salt ricotta to give this…
These low sodium croutons are simple to make and loaded with garlic and herbs! Toast up some croutons tossed in olive oil and your favorite spices for a quick and easy addition to your next meal. Great on salads, soups, or just eaten by the handful (no judgement). This low sodium croutons recipe is a…
This low sodium vegetable soup recipe is a hearty lunch or dinner loaded with veggies, egg noodles, and a flavorful low salt broth. A healthy lunch, perfect to batch cook or meal prep and enjoy all week. Serve with low sodium crusty bread, top with croutons, or add in some unsalted crackers and enjoy! This hearty low…
This low sodium curry sauce recipe is a simple and delicious sauce to add to your favorite proteins and serve over rice. This sauce is made from blended vegetables and spices, and is a fantastic salt-free sauce for your next dinner. Curry sauce has so many uses, and is simple to meal prep/batch cook to…
This low sodium baked ziti recipe is a fantastic healthy dinner or side dish everyone at the table will love! Creamy, cheesy, and loaded with mushrooms, spinach, salt free tomato sauce, and low sodium cheeses. This is one fantastic pasta bake layered with hearty vegetables and flavorful sauce. Serve with an easy low sodium garlic…
This low sodium cucumber salad recipe is an old family classic, and our go-to summer salad for BBQs, potlucks, and parties. It’s bright, sweet, tangy, and loaded with fresh herbs and a simple delicious dressing. This recipe is fantastic year round – it’s great recipe for garden cucumber and homegrown herbs in the summer! Whether…
