Low Sodium Waffles Recipe (No Salt Added)
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Jump to RecipeThese low sodium waffles are a healthy, simple, easy recipe to rise & shine: crispy fluffy waffles in minutes, no salt added! A quick and easy salt free breakfast or brunch recipe.
This waffles are great to serve with a fresh berry compote, your favorite syrup or jam, or unsalted butter and powdered sugar. This recipe is a simple pantry staple breakfast that everyone will want seconds of! You won’t even miss the salt.
No salt is needed for fantastic, fluffy low sodium waffles. These are a weekend staple for us! Top with your favorite fruits, jams, syrup, unsalted butter, powdered sugar, or whipped cream… and everyone is happy.
These low sodium waffles are made with just a few pantry staple ingredients, and couldn’t be easier to whip up. Most pre-made waffle and pancake mixes contain high amounts of sodium from added salt and preservatives. So we’ve developed a delicious waffle recipe that is good, and is good for you!
This Low Sodium Waffles Recipe Is
- Warm
- Sweet
- Crunchy on the Outside
- Soft in the Middle
- Versatile
- An Easy Breakfast with Pantry Ingredients
- Low in Sodium and Salt Free!
What’s In This Salt Free Waffles Recipe?
- All Purpose Flour
- Granulated Sugar
- Whole Milk – milk naturally contains sodium, about 60mg per half cup for whole milk. If you’re looking for a 0g sodium option, I like to use almond milk. Just blend raw unsalted almonds + water and strain, for a delicious milk substitute that has no sodium.
- Vegetable Oil
- Baking Powder: I like to use a no sodium baking powder in all my recipes, that way I can control the amount of salt that goes into my food.
- Cinnamon: which gives these waffles a subtle flavor! I love to add in a pinch for extra warmth.
- Vanilla Extract: it’s super important to use real pure vanilla extract, and not artificial baking vanilla flavor. This real all natural vanilla is a fantastic ingredient to give these waffles an extra boost.
See the recipe card below for a full list of instructions and ingredient amounts!
How To Make This Recipe
- Preheat oven to 225 degrees Fahrenheit.
- To a large mixing bowl, add the dry ingredients: the flour, sugar, baking powder, and cinnamon. Stir well to combine. Add in the wet ingredients: eggs, vegetable oil, milk, and vanilla extract. Mix well to combine.
- Turn on your waffle maker. When it is ready, scoop the approved amount of batter into the maker, and close the lid carefully. Your waffle maker instructions should say exactly how much batter to use.
- Once waffle has finished cooking, place it on a sheet pan in the oven to keep it warm. Repeat steps until the batter is gone.
- Serve waffles with powdered sugar, berry compote, fresh fruit, and a drizzle of maple syrup.
More Low Sodium Breakfast Ideas
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Low Sodium Waffles (No Salt)
Author
These low sodium waffles are a healthy, simple, easy recipe to rise & shine: crispy fluffy waffles in minutes, no salt added! A quick and easy salt free breakfast or brunch recipe.
Equipment
- Waffle Maker
- Mixing Bowl
- whisk
Ingredients
- 2 cups all purpose flour
- 1 tablespoon sugar
- 1 tablespoon sodium free baking powder
- 1 teaspoon cinnamon
- 2 eggs
- ½ cup vegetable oil
- 1 ¾ cups milk
- ½ teaspoon vanilla extract
- Toppings unsalted butter, powdered sugar, maple syrup, or fresh fruit
Instructions
- Preheat oven to 225 degrees Fahrenheit.
- To a large mixing bowl, add the dry ingredients: the flour, sugar, baking powder, and cinnamon. Stir well to combine. Add in the wet ingredients: eggs, vegetable oil, milk, and vanilla extract. Mix well to combine.
- Turn on your waffle maker. When it is ready, scoop the approved amount of batter into the maker, and close the lid carefully. Your waffle maker instructions should say exactly how much batter to use.
- Once waffle has finished cooking, place it on a sheet pan in the oven to keep it warm. Repeat steps until the batter is gone.
- Serve waffles with powdered sugar, berry compote, fresh fruit, and a drizzle of maple syrup.
Nutrition
Calories: 386kcalCarbohydrates: 38gProtein: 9gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 11gMonounsaturated Fat: 5gTrans Fat: 0.1gCholesterol: 63mgSodium: 49mgPotassium: 174mgFiber: 1gSugar: 6gVitamin A: 195IUVitamin C: 0.01mgCalcium: 105mgIron: 2mg
*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.
Tried this recipe?Let us know how it was! Please comment and leave a review.
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Do these freeze well?
Hi Laura,
I haven’t tried freezing these waffles before, but my best guess would be yes! If you have an air fryer, that would be my recommendation for re-heating, as they will be warm in the middle and slightly crisp on the outside. If you freeze them, please let me know how they turn out.
– Kelly
A tasty way to start the day
Loved the waffles!
Thanks for this recipe! Just started on my low-so diet and was so happy to find your recipe. 😊