Low sodium vegetarian recipes that are easy, tasty, and plant-based! Made with low salt & salt-free ingredients for meatless breakfasts, lunches, or dinners.
These low sodium deviled eggs are a quick and tasty appetizer for a cookout, potluck, or holiday- a healthier take on a classic recipe with no salt added! These low sodium eggs are a fun and simple appetizer that everyone will love. It’s not a party without deviled eggs! That’s always been my family’s motto…
These low sodium peanut butter cookies recipe have 3 ingredients and take just 12 minutes to bake. Hot, delicious, salt-free cookies are ready in no time with this super simple dessert recipe. These no-salt-added cookies are the perfect snack or dessert, perfect for that late-night sweet tooth! These adult & kid-friendly cookies are a perfect…
This low sodium split pea soup recipe has fantastic flavor and is delicious, hearty, and filling! A great no salt added soup to meal prep, make ahead, or batch cook for lunch. This split pea soup without salt is loaded with peas, barley, spices, and root veggies for a hearty fall or winter meal. Serve…
These low sodium Caprese salad bites are a fantastic make ahead appetizer – with tomatoes, mozzarella cheese, basil and a simple vinegar & oil dressing. This no-salt recipe is ready in just 5 minutes and has only 6 ingredients total, making this a easy dish to bring to a party, BBQ, or cookout! I make…
This low sodium BBQ sauce recipe is sweet & tangy, and great for marinating, barbecues, or slow-simmering meat with no salt added! This sauce is delicious on chicken, ribs, pork, or brisket. Ready in just 5 minutes, this simple no salt BBQ sauce is quick to mix together. Made with apple cider vinegar, brown sugar, no-salt-added tomato…
This low sodium salsa recipe is a fantastic way to use up extra veggies for a delicious salt-free dip! This salsa is made with fresh tomatoes, onions, chili peppers, and cilantro for a kick. This salsa is made by roasting ingredients on a sheet pan, and giving them a whirr in the food processor for…
This Low Sodium Oatmeal recipe is a healthy satisfying breakfast idea loaded with whole grains, nuts, and fruit. A filling and delicious morning meal made with rolled or quick oats, and topped with your favorite fruit. This salt free oatmeal recipe is simple to make, ready in just 15 minutes! Enjoy a cozy bowl for…
This low sodium cornbread recipe is light, fluffy, and made without salt! A great side dish with dinner, or to serve with low sodium chili. This salt free cornbread is made with pantry staple ingredients, eggs, milk, and is ready in 30 minutes from start to finish. This cornbread is great all year round! Skip…
These low sodium grits are a creamy delicious and flavorful breakfast recipe made with unsalted butter, fresh herbs, and corn meal. Ready in 15 minutes, these simple grits are a hearty filling morning breakfast without salt. Making salt free grits couldn’t be easier. They’re buttery and tasty, and made with healthier swaps. Easy salt-free toppings…
These low sodium waffles are a healthy, simple, easy recipe to rise & shine: crispy fluffy waffles in minutes, no salt added! A quick and easy salt free breakfast or brunch recipe. This waffles are great to serve with a fresh berry compote, your favorite syrup or jam, or unsalted butter and powdered sugar. This…
