Low sodium pantry recipes that are easy to make with our favorite low salt & salt free pantry staple ingredients: beans, pastas, rice recipes & more!
This low sodium rice pilaf recipe is a bright & flavorful side dish packed with spices, veggies, and lemon. It cooks in one pot, and is ready in about 30 minutes. Making rice is easy on the stove top, or you can make this dish in a rice cooker if you have one. Serve this…
These low sodium peanut butter oat balls are easy to make, with just a few simple no-salt added ingredients. They are an excellent snack, or great for a little afternoon energy. We absolutely love the ease and simplicity of making these little snack bites with just a few pantry ingredients. Ready in just 15 minutes,…
This rice cake with peanut butter and banana recipe is a fantastic healthy snack without added salt or sugar. It takes 5 minutes to make, and is a great afternoon treat. This is one of my go to snack ideas when I want something easy and filling. It’s a great no-salt-added snack idea that is…
This low sodium naan recipe is a light and fluffy salt-free bread that is simple to make, and loaded with garlic and fresh herbs. Easy to cook up on a skillet, this naan bread is great to serve with curries, soups, and stews. You don’t need any fancy equipment to make this naan – just…
These low sodium veggie burgers have fantastic flavor from vegetables, spices, and beans with no added salt! A great recipe to cook on a skillet or throw on a grill. If you’re looking for a great low sodium vegetarian dinner option, these burgers are a fantastic meatless alternative. I love serving these veggie burgers with…
This low sodium cowboy beans recipe is a great high protein side dish with no added salt! Made with pinto, navy, and kidney beans and loaded with fresh vegetables & spices! Ready in about 30 minutes. I love serving these beans as a side with low sodium burgers, and with a slice of easy no…
These low sodium croutons are simple to make and loaded with garlic and herbs! Toast up some croutons tossed in olive oil and your favorite spices for a quick and easy addition to your next meal. Great on salads, soups, or just eaten by the handful (no judgement). This low sodium croutons recipe is a…
This no salt added chickpeas recipe makes perfectly cooked garbanzo beans that are tender, salt-free, & made from inexpensive and affordable dried chickpeas. An easy and protein packed snack to keep in the fridge to add to soups, salads, or any dish! I have instructions for using both the stove top and the pressure cooker….
This low sodium chickpea salad sandwich recipe makes a fantastic and flavorful vegetarian low salt lunch or dinner! A healthy and plant-based meal you can make without cooking. This sandwich is packed with flavor, and has quite a crunch from fresh celery & bell pepper and a creamy low sodium dressing. This low sodium chickpea salad…
This low sodium queso recipe is a tasty appetizer or snack, a great salt-free dip! This healthy salt-free queso is made with cashews, garlic, jalapeño, lime, and cilantro for a great flavor without salt. This flavorful dip is made in a blender, and will ready for your tortilla chips in no time. Creamy, delicious, and loaded…
