These low sodium 30 minute recipes are easy to make for lunch, dinner, breakfast or snacks – hearty and filling meals with less salt.
This Low Sodium Refried Beans recipe is a flavorful and easy recipe with pinto beans, spices, and oil – no soaking required. These bold and flavorful beans can be made on the stove top or Instant Pot / Pressure Cooker. These beans make a great side dish or you can add them to tacos or burrito bowls….
This Low Sodium Hummus recipe is creamy, fresh, flavorful, and made without salt or preservatives for a healthy high protein dip. This dip has chickpeas, lemon, garlic, sesame, and spices for a delicious flavor with no salt. I like to spread this hummus on sandwiches or wraps, or use it as a dip for salt-free…
This Low Sodium Crepes recipe is an easy salt free breakfast or brunch that you can make with simple swaps. Light, fluffy, soft, and ready for maple syrup, fruit, or whipped cream. These easy weekend crepes are ready for your favorite fillings! These would be great filled with fresh whipped cream, blackberry chia jam, or…
This low sodium salad dressing recipe is a bright, fresh, and no salt vinaigrette that’s perfect for to dress any salad for a BBQ, potluck, or holiday. This is THE best salad dressing with apple cider vinegar and we make it time and time again. You could also use this salt free salad dressing as a marinade….
This low sodium pancakes recipe is light and fluffy, simple and delicious! A healthy salt free weekend breakfast or brunch is calling! A healthy buttermilk recipe that is simple to make and quick to cook, everyone will finish their plates with these delicious and simple buttermilk pancakes with blueberries. These no salt pancakes are great…
This Low Sodium Tzatziki Recipe is a healthy & fresh cucumber yogurt sauce with no added salt- perfect for pitas, shawarmas, or a dip. This easy tzatziki sauce is ready in 5 minutes and is made with simple and fresh ingredients. This fantastic cucumber yogurt sauce without salt No salt needed! This recipe is vegetarian…
This low sodium coleslaw is a fresh side dish made with cabbage, mayo, vinegar, and spices – no salt added. Great coleslaw for BBQs, potlucks, and parties. It’s great on a plate loaded up with anything coming off the grill: burgers, hot dogs, or kabobs. This simple make-ahead side dish is ready in just 10…
This Low Sodium Macaroni Salad is made with bright & fresh vegetables, spices, and a creamy salt-free dressing. A healthy & flavorful alternative to store bought macaroni salad, that tastes amazing with simple herbs and spices. This salt free macaroni salad has no preservatives either, for a healthy whole side dish. Great for serving alongside…
