Low Sodium Pantry Items & Salt Free Foods Guide

Low Sodium Pantry Items & Salt Free Foods Guide

This low sodium pantry items guide  is full of salt free ingredients that are always on the menu!  Having a well-stocked and organized pantry is the foundation to building simple, healthy, and nourishing low sodium meals.  We rely daily on salt free ingredients of all kinds: rice, vegetables, pastas, flours, fruits, and some surprising items…

Low Sodium Tzatziki Sauce or Dip Recipe (No Salt Added)

Low Sodium Tzatziki Sauce or Dip Recipe (No Salt Added)

This Low Sodium Tzatziki Recipe is a healthy & fresh cucumber yogurt sauce with no added salt- perfect for pitas, shawarmas, or a dip.  This easy tzatziki sauce is ready in 5 minutes and is made with simple and fresh ingredients. This fantastic cucumber yogurt sauce without salt No salt needed! This recipe is vegetarian…