Low Sodium Green Bean Casserole Recipe (No Salt Added)
This low sodium green bean casserole recipe is a fantastic no-salt side dish with beans, creamy mushroom sauce, & fried onions.
Low Sodium French Fried Onions Recipe (No Salt Added)
These crispy low sodium French fried onions are the perfect recipe to top your holiday green bean casserole!
Low Sodium Roasted Chicken and Vegetables Recipe
This low sodium roasted chicken recipe is tender, juicy, and loaded with flavor from salt-free seasoning, herbs, and citrus.
Low Sodium Ketchup Recipe (No Salt Added)
This low sodium ketchup recipe is bright & flavorful, made with tomato paste, brown sugar, vinegar, spices, and no added salt!
Low Sodium Tabbouleh Salad Recipe
This Low Sodium Tabbouleh Salad is a bright and healthy herb salad recipe with parsley, tomatoes, quinoa, and a salt-free lemon vinaigrette dressing.
Homemade Low Sodium Caesar Dressing Recipe
This homemade low sodium Caesar dressing recipe is a creamy tangy dressing perfect for tossing with crisp Romaine lettuce and salt-free croutons in a Caesar salad. This dressing takes just 5 minutes to whisk together, and is made with fridge and pantry staple ingredients. An easy, simple, and flavorful salad dressing that has low sodium…
Low Sodium Spaghetti Squash Recipe
This low sodium spaghetti squash recipe is a simple and delicious side dish. Lightly seasoned with garlic powder, pepper, and olive oil, this simple side dish is a great low carb alternative to pasta. Perfectly tender spaghetti squash is baked in the oven or can be air fried (instructions for both are below). I love…
Peach Salsa Without Tomatoes (Low Sodium, No Salt Added)
This peach salsa without tomatoes recipe is a great appetizer, topping for tacos, or a sweet & spicy dip you’ll love! It’s great as a dip for salt-free tortilla chips, or to top roasted chicken, baked fish, or with bean and rice tacos. And it’s naturally low in sodium. This sweet & spicy salsa is…
Low Sodium Chicken Marinade Recipe
This low sodium chicken marinade recipe is sweet, citrusy, and smoky – and brings a fantastic flavor to meat without salt. This marinade takes 5 minutes to get together, and gives meats a delicious hint of sweetness and acidity. Add all the marinade ingredients together into a plastic bag or a bowl, add your chicken,…
Mediterranean Frittata Recipe (Low Sodium)
This Mediterranean frittata recipe is a great vegetarian breakfast made with onions, peppers, greens, and spices. A great satisfying brunch recipe that’s ready in just 30 minutes… great to make the night before, or freeze before baking. Low salt and low sodium too – for a heart-healthy option. Enjoy a simple and hearty morning meal…