Low sodium no cook recipes you can make without turning on the stove! Easy breakfasts, salads, dips, and dressings – low in salt & salt free.
This low sodium Overnight Oats recipe is a healthy hearty breakfast, made with whole grain oats, fruit, and no salt. A delicious and healthy breakfast you can prep the night before, and don’t have to cook in the morning. This easy salt free overnight oatmeal recipes takes about 5 minutes to prep the night before….
This low sodium chimichurri recipe is an easy herby sauce with fresh parsley, cilantro, garlic, oregano, olive oil & vinegar! This salt-free sauce packs serious flavor, and can easily be made in a food processor or blender. Chimichurri is a classic Argentinian sauce that goes great on anything grilled: meats, vegetables, or potatoes. This sauce…
These low sodium Caprese salad bites are a fantastic make ahead appetizer – with tomatoes, mozzarella cheese, basil and a simple vinegar & oil dressing. This no-salt recipe is ready in just 5 minutes and has only 6 ingredients total, making this a easy dish to bring to a party, BBQ, or cookout! I make…
This low sodium BBQ sauce recipe is sweet & tangy, and great for marinating, barbecues, or slow-simmering meat with no salt added! This sauce is delicious on chicken, ribs, pork, or brisket. Ready in just 5 minutes, this simple no salt BBQ sauce is quick to mix together. Made with apple cider vinegar, brown sugar, no-salt-added tomato…
This Low Sodium Taco Seasoning recipe is bright, bold, and loaded with flavor without salt! A delicious blend of pantry spices that will jazz up your next taco night. This salt free taco seasoning is a fantastic alternative to store-bought blends. You can make a single batch, or bulk blend this spice to store in the pantry…
This Low Sodium Pizza Sauce recipe is loaded with tomatoes, garlic, herbs, and olive oil – with no added salt or preservatives! This sauce is fantastic on pizzas, or just as a dip for breadsticks or garlic bread. This no salt added pizza sauce recipe is also no-cook – just add all the ingredients in…
This Low Sodium Hummus recipe is creamy, fresh, flavorful, and made without salt or preservatives for a healthy high protein dip. This dip has chickpeas, lemon, garlic, sesame, and spices for a delicious flavor with no salt. I like to spread this hummus on sandwiches or wraps, or use it as a dip for salt-free…
This low sodium salad dressing recipe is a bright, fresh, and no salt vinaigrette that’s perfect for to dress any salad for a BBQ, potluck, or holiday. This is THE best salad dressing with apple cider vinegar and we make it time and time again. You could also use this salt free salad dressing as…
This Low Sodium Tzatziki Recipe is a healthy & fresh cucumber yogurt sauce with no added salt- perfect for pitas, shawarmas, or a dip. This easy tzatziki sauce is ready in 5 minutes and is made with simple and fresh ingredients. This fantastic cucumber yogurt sauce without salt No salt needed! This recipe is vegetarian…
This low sodium pesto sauce recipe is a 5-minute no cook sauce that’s great on pasta, garlic bread, or in risottos. This pesto is salt free, but has tons of flavor! Fresh basil, garlic, and olive oil are the stars of this simple and herby sauce. Make this easy pesto in a food processor, blender,…
