Low sodium spinach recipes for easy salad, dinner, or side dishes the whole family will love! Made with low salt & salt-free ingredients.
This low sodium strawberry salad with honey lemon vinaigrette dressing recipe is a delicious, sweet, and savory appetizer or side dish. Great to serve at a end of summer BBQ, this is one crowd-pleaser salad everyone will love. A bright & fresh salad loaded with fresh sliced strawberries, blueberries, unsalted cashews, and topped on fresh…
This Mediterranean frittata recipe is a great vegetarian breakfast made with onions, peppers, greens, and spices. A great satisfying brunch recipe that’s ready in just 30 minutes… great to make the night before, or freeze before baking. Low salt and low sodium too – for a heart-healthy option. Enjoy a simple and hearty morning meal…
This Low Sodium Lasagna recipe is a delicious low salt dinner made with garlic, mushrooms, onions, spinach, and spices. This lasagna is great enjoy for a weekend dinner, or as a special occasion holiday meal. Made with lower sodium cheese options like fresh mozzarella packed in water and a low salt ricotta to give this…
This low sodium vegetable soup recipe is a hearty lunch or dinner loaded with veggies, egg noodles, and a flavorful low salt broth. A healthy lunch, perfect to batch cook or meal prep and enjoy all week. Serve with low sodium crusty bread, top with croutons, or add in some unsalted crackers and enjoy! This hearty low…
This low sodium baked ziti recipe is a fantastic healthy dinner or side dish everyone at the table will love! Creamy, cheesy, and loaded with mushrooms, spinach, salt free tomato sauce, and low sodium cheeses. This is one fantastic pasta bake layered with hearty vegetables and flavorful sauce. Serve with an easy low sodium garlic…
This low sodium chicken noodle soup recipe has tender pieces of chicken breast, thick egg noodles, and delicious vegetables in a no salt added broth. A fantastic comfort food recipe that is ready in about 45 minutes, and you can enjoy for lunch or dinner. Finally, a low sodium soup that actually tastes good, and…
This Low Sodium Green Smoothie recipe is a healthy fresh way to start the day- with spinach, banana, and oranges, for a refreshing low sodium breakfast. This fruity tropical smoothie is sweet and will help you rise and shine – it’s a fantastic way to start the day. This 5 minute blender breakfast recipe is…
This Low Sodium Pasta Salad recipe is a great make ahead side dish, with crunchy vegetables, noodles, & a bright fresh no-salt dressing. My family recipe for Balsamic Dressing is below for a flavorful and herby dressing made without salt. This hearty pasta salad is packed with vegetables and great for an appetizer, a light…
