This low sodium chopped salad recipe is a bright salad with fresh cucumbers, tomatoes, no-salt-added chickpeas, & pasta in a tangy Greek vinaigrette. A great vegetarian salad loaded with enough ingredients to keep you full. This makes a great lunch or dinner salad, loaded with fiber and plant-based protein. Serve with pita wedges (or our…
This easy low sodium apple walnut salad recipe makes a fantastic fall side – with fresh chopped apples, nuts, and a salt-free homemade dressing. Bright, fresh, and always a crowd pleaser! Ready in about 10 minutes (including the homemade dressing!), this salad makes a fantastic appetizer or side dish all year round. It’s a great…
This low sodium orzo salad recipe is made with fresh vegetables, bright herbs, and a flavorful salt-free homemade dressing! Eat the rainbow with a variety of colorful vegetables: tomatoes, red onion, cucumber, bell pepper, and fresh herbs all tossed with delicious cooked pasta. This orzo salad is a great salt-free option for summer parties, BBQs,…
This low sodium chickpea salad sandwich recipe makes a fantastic and flavorful vegetarian low salt lunch or dinner! A healthy and plant-based meal you can make without cooking. This sandwich is packed with flavor, and has quite a crunch from fresh celery & bell pepper and a creamy low sodium dressing. This low sodium chickpea salad…
This low sodium bean salad recipe is a bright and fresh side salad with chickpeas, kidney beans, and green beans a light vinaigrette. This is a great summer BBQ side dish or popular side dish for potlucks. This easy low sodium salad is made with no-salt-added canned beans, which are a great way to make…
This low sodium chicken salad recipe is made with chicken breast, celery, and herbs in a creamy tangy dressing without salt! A healthier take on the classic recipe, and loaded with flavor. If you have cooked chicken ready to go, this recipe comes together in about 10 minutes. It’s simple, hearty, filling, and makes a…
This Low Sodium Roasted Root Vegetables recipe is a delicious and hearty meal or side dish! Squash, potatoes, carrots, garlic, and herbs in a light homemade lemon, rosemary, and thyme dressing. All these delicious sheet pan veggies are great piled high on your plate as a side for your favorite protein. This is a salt…
This low sodium BBQ sauce recipe is sweet & tangy, and great for marinating, barbecues, or slow-simmering meat with no salt added! This sauce is delicious on chicken, ribs, pork, or brisket. Ready in just 5 minutes, this simple no salt BBQ sauce is quick to mix together. Made with apple cider vinegar, brown sugar,…
This low sodium salmon recipes is a delicious salt-free dinner idea everyone will love! Add a no salt rub for a perfectly spiced salmon every time. This is a summer favorite on the grill, or a winter classic for a special occasion meal. We serve this salmon with low sodium mashed potatoes, or salt free…
This low sodium egg salad recipe is a high protein lunch recipe with a sweet twist on classic egg salad. A salt free egg sandwich that is creamy, delicious, and perfect anytime – fresh, crunchy, and simple to make. This is a fun twist on classic egg salad! This low sodium egg salad has loads…
