Low Sodium Chicken Caprese Recipe

Name: Low Sodium Chicken Caprese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1.5 lb chicken breasts; 3 tablespoons balsamic vinegar; 3 cloves fresh garlic (minced); 1 tablespoon dijon mustard; 1.5 tablespoons brown sugar; 1/2 teaspoon black pepper; 1 large onion (sliced); 2 large tomatoes (sliced); 2 ounces fresh mozzarella cheese (sliced thin)

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This low sodium chicken Caprese recipe is made with juicy oven-baked chicken breasts with a salt-free balsamic glaze and topped with sliced tomatoes, fresh mozzarella cheese, and basil. A flavorful and easy recipe that is great any night of the week!

This tasty low sodium dinner is a twist on Italian Caprese salad, a delicious classic flavor combination. Serve this tasty chicken dish over pasta with a side of low sodium garlic bread & a large family-style salad with low sodium balsamic vinaigrette.

Want more great low sodium chicken dinner ideas? Try our low sodium orange chicken, low sodium chicken and dumplings, and crispy oven-baked low sodium chicken wings!

low sodium chicken breasts with tomatoes and mozzarella cheese

Table of Contents

No salt does not mean no flavor! And this unbelievable low sodium Caprese chicken recipe is here to prove it. With just 10 minutes of prep time and 30 minutes of cook time, this easy low sodium chicken dinner recipe is great any night of the week.

Start by placing your chicken breasts in a baking dish, whisking together a balsamic glaze, and baking the chicken with tomatoes and fresh low sodium mozzarella cheese slices. We gave this recipe a 10/10, my husband even have me a fist-bump after, it was so delish!

Why This Recipe Works

The chicken is juicy, tender, and oven-baked to perfection.
A fantastic low sodium dinner the whole family will love.
It’s versatile – serve over pasta, brown rice, or as a sandwich.
Easy to make – cooks of any skill level can make this dish simply by following our step-by-step instructions below (with pictures)!
Ready in about 45 minutes, this is a great weeknight dinner idea when you are short on time.

Ingredients You’ll Need

ingredients for tomato basil chicken low sodium recipes for dinner or entertaining

Chicken Breasts – Make sure you buy chicken with a nutrition label so you know exactly how much sodium is in your chicken.

Fresh Mozzarella Cheese – fresh mozzarella packed in water is usually lower in sodium than brick or shredded mozzarella (mine was 70mg sodium per 1 ounce serving).

Balsamic Glaze – i made a quick glaze with balsamic vinegar, extra virgin olive oil, garlic, mustard, and brown sugar. I poured it over the chicken, which ended up making a delicious sauce when mixed with the chicken juices when baked.

Fresh Tomatoes – I used large slicing tomatoes to top the chicken, ones that had been vine ripened. Use the freshest and juiciest tomatoes you can find, even in winter.

Fresh basil – A little fresh basil adds wonderful flavor when baked alongside the chicken, and also a fresh herby pop when sprinkled on top as a garnish.

See the recipe card below for a full list of instructions and ingredient amounts!

Additions and Substitutions

You can also use chicken thighs instead of breasts if you prefer.
Make the balsamic glaze ahead of time, and marinate the chicken in it for up to 24 hours for extra flavor!
Swap the sweetener – instead of brown sugar you can use honey, white sugar, or even pure maple syrup.
Add a bit of heat! If you like your chicken a bit spicy, add 1/2 teaspoon red chili flakes into the balsamic mixture when making.

How To Make This Recipe

low sodium chicken breasts in a baking dish for italian baked chicken with tomatoes and cheese

Step 1: Preheat the oven to 400 degrees Fahrenheit. Place the chicken breasts in a 13 x 9 inch baking dish, and set aside.

low sodium balsamic glaze for chicken breasts baked with cheese and tomatoes and basil

Step 2: In a medium bowl, add the balsamic vinegar, olive oil, fresh minced garlic, half the chopped basil (save the other half for garnish), mustard, brown sugar, and black pepper. Whisk well to combine.

a spoon spreading no salt added balsamic glaze on chicken breasts for a dash diet friendly dinner

Step 3: Pour the balsamic glaze over the chicken breasts. Use a spoon (or brush) to spread the sauce and cover each chicken breast.

sliced fresh tomatoes and onions on chicken breasts for low sodium italian dinner ideas

Step 4: Slice your onions and tomatoes, and spread them around the dish. I covered each chicken breast with a few tomato slices, then tucked the remaining tomatoes and onions around the chicken in the dish.

low sodium mozzarella sliced on baked chicken breasts for italian caprese chicken

Step 5: Bake chicken in the oven for 25 minutes. Carefully remove the baking dish, and top the chicken with the slices of cheese. Return to oven for 6-8 more minutes until cheese has melted.

low sodium italian chicken with tomatoes and basil and fresh mozzarella cheese low salt dinners

Step 6: Chicken will be done with the internal temperature is 165 degrees Fahrenheit in the thickest part of the breast. Serve over pasta, brown rice, or with garlic bread for a tasty dinner!

Recipe FAQs

How much sodium is in Caprese chicken?

This easy low sodium Caprese chicken recipe has just 138mg sodium per 4-ounce serving, as it uses low sodium ingredients and no added salt in the balsamic glaze. If you order Caprese chicken from a restaurant, there may be more sodium based on the ingredients used in the kitchen – always ask for nutrition info if you can.

How to store leftover low sodium chicken?

Store any leftover chicken in an airtight container and refrigerate for up to 3 days. Reheat the chicken in the microwave or oven, and enjoy hot.

What are some complementary side dishes or drinks to serve with this chicken?

I love serving this low sodium baked chicken over fresh cooked pasta (angel hair is my favorite) or over freshly steamed brown rice mixed with fresh minced garlic and unsalted butter. You can also serve it alongside spaghetti with low sodium Bolognese sauce, our light and fresh low sodium tomato basil pasta, or our favorite low sodium stuffed shells.

Expert Tips

Want a saucier chicken? Add a 14 ounce can of no-salt-added diced tomatoes at the bottom of the dish. The tomatoes will mix with the balsamic glaze and the juices from the chicken, making a super tasty sauce for pasta.
Instead of sliced tomatoes, you can top the chicken with our absolute favorite low sodium bruschetta for an extra flavorful dish.
Season to taste. Everyone’s preferences for herbs and spices can vary. Before fully digging in, taste the cooked chicken with a bit of the juices add a bit more basil, balsamic, or pepper if needed.

a fork pulling cheese on low sodium italian chicken caprese with fresh basil and sliced tomatoes

More Low Sodium Chicken Recipes

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