Low sodium high fiber meals you can enjoy for breakfast, dinner, lunch, or for a quick snack. Great low salt recipes high in fiber.
This low sodium guacamole is a bright and fresh party dip recipe that everyone will love- avocado, onion, spices, and NO salt. Great to serve for a football or game day appetizer, picnic side, or just with chips and veggies to dip. This salt free guacamole is a great healthy low sodium snack. I like…
These low sodium Pinto Beans in the Instant Pot are a flavorful and easy recipe with pantry staple dried beans, no soaking required. These bold and flavorful beans have a good amount of spice that take these legumes to the next level. These beans make a great side dish or you can add them to…
This Low Sodium Avocado Toast recipe is bright, fresh, and flavorful with NO salt added and lots of herbs and spices. An easy, healthy breakfast recipe ready in 10 minutes, and versatile enough to enjoy day after day. Add your favorite toppings, a squeeze of lemon juice, and dig in! Here’s a healthy no-salt-added breakfast…
This Low Sodium Refried Beans recipe is a flavorful and easy recipe with pinto beans, spices, and oil – no soaking required. These bold and flavorful beans can be made on the stove top or Instant Pot / Pressure Cooker. These beans make a great side dish or you can add them to tacos or burrito bowls….
This Low Sodium Hummus recipe is creamy, fresh, flavorful, and made without salt or preservatives for a healthy high protein dip. This dip has chickpeas, lemon, garlic, sesame, and spices for a delicious flavor with no salt. I like to spread this hummus on sandwiches or wraps, or use it as a dip for salt-free…
This Low Sodium Fries recipe makes perfectly spiced crispy potato wedges on a sheet pan, baked totally in your oven. Crispy, crunchy, and tender on the inside – make perfectly dippable wedge fries without a deep fryer. These no-salt-added fries are flavorful and satisfying, with the addition of bright herbs and spices. Enjoy these with…
This low sodium coleslaw is a fresh side dish made with cabbage, mayo, vinegar, and spices – no salt added. Great coleslaw for BBQs, potlucks, and parties. It’s great on a plate loaded up with anything coming off the grill: burgers, hot dogs, or kabobs. This simple make-ahead side dish is ready in just 10…
