Low sodium American recipes for quick and easy weeknight meals! American inspired cuisine & classic dishes you can enjoy on a low salt diet.
This low sodium pork tenderloin recipe is a bright & flavorful dinner, roasted with apples, onions, and a honey mustard glaze. It’s a little sweet, a little savory, and makes a fantastic dinner idea any time of year. We served up this tasty pork tenderloin with low sodium sauerkraut and mashed potatoes for a fantastic…
This low sodium rice pilaf recipe is a bright & flavorful side dish packed with spices, veggies, and lemon. It cooks in one pot, and is ready in about 30 minutes. Making rice is easy on the stove top, or you can make this dish in a rice cooker if you have one. Serve this…
These low sodium peanut butter oat balls are easy to make, with just a few simple no-salt added ingredients. They are an excellent snack, or great for a little afternoon energy. We absolutely love the ease and simplicity of making these little snack bites with just a few pantry ingredients. Ready in just 15 minutes,…
This low sodium pickles recipe is a great way to transform cucumbers into crunchy no-salt-added pickles. Mix your ingredients in a bowl, give it a stir, and you’ll have fresh flavorful pickles ready in less than a day. They take only 15 minutes to make. They’re a little tangy, a little sweet, and the perfect…
This rice cake with peanut butter and banana recipe is a fantastic healthy snack without added salt or sugar. It takes 5 minutes to make, and is a great afternoon treat. This is one of my go to snack ideas when I want something easy and filling. It’s a great no-salt-added snack idea that is…
This low sodium Cajun pasta recipe is bright, spicy, and an absolutely delicious salt-free dinner! With onions, bell pepper, and a creamy coconut sauce. A fantastic pasta loaded with flavor, and a great low salt vegetarian/meatless dinner idea. Ready in 30 minutes, this pasta is a tasty dinner recipe loaded with vegetables and your favorite…
This low sodium chopped salad recipe is a bright salad with fresh cucumbers, tomatoes, no-salt-added chickpeas, & pasta in a tangy Greek vinaigrette. A great vegetarian salad loaded with enough ingredients to keep you full. This makes a great lunch or dinner salad, loaded with fiber and plant-based protein. Serve with pita wedges (or our…
This homemade low sodium Caesar dressing recipe is a creamy tangy dressing perfect for tossing with crisp Romaine lettuce and salt-free croutons in a Caesar salad. This dressing takes just 5 minutes to whisk together, and is made with fridge and pantry staple ingredients. An easy, simple, and flavorful salad dressing that has low sodium…
This low sodium pizza recipe is a fantastic homemade dinner everyone will enjoy! Made with salt-free dough & pizza sauce, you can load up fresh chopped veggies, your favorite toppings, and bake your pizza to perfection. We make this easy low salt pizza about once a month – it’s a favorite we always keep in…
This easy low sodium apple walnut salad recipe makes a fantastic fall side – with fresh chopped apples, nuts, and a salt-free homemade dressing. Bright, fresh, and always a crowd pleaser! Ready in about 10 minutes (including the homemade dressing!), this salad makes a fantastic appetizer or side dish all year round. It’s a great…
