No-Salt Cottage Cheese Salad Recipe
This no-salt cottage cheese salad recipe is made with creamy no-salt-added cottage cheese, fresh tomatoes, basil, and and a delicious balsamic dressing. It’s light, refreshing, high in protein, and takes just 5 minutes to make!
This is one of our favorite recipes with no-salt cottage cheese, and it has loads of flavor in each bite! It’s a great breakfast or light lunch enjoy any time of year.
Want more low sodium salad ideas? Try our low sodium Thai crunch salad, low sodium watermelon salad, and our favorite low sodium creamy cucumber salad.
If you love classic Caprese salad (fresh mozzarella + tomatoes + basil) then you will enjoy this no-salt cottage cheese recipe that has all the same flavors, but no added sodium! I’ve been making this recipe on repeat this summer as it takes just minutes, and has no cooking required.
I’ve been able to find no-salt-added cottage cheese at a few different grocery stores around me. I’ll admit, eating it plain is not my favorite (I find it tastes very bland on it’s own) but with a few simple ingredients, this cottage cheese salad takes it to a new level!
Why This Recipe Works
- It’s creamy, fresh, light, and high in protein!
- A delicious savory salad with tomatoes, basil, and balsamic cheese.
- It’s a great way to make no-salt cottage cheese taste good.
- Makes a quick and easy breakfast, snack, or light lunch option.
- Anyone can successfully make this dish by following our step-by-step photos and directions below.
Ingredients You’ll Need
See the recipe card below for a full list of instructions and ingredient amounts!
The base of this bowl is no-salt-added cottage cheese, which you may be able to find in grocery stores near you! I have found two brands near me that salt no-salt cottage cheese: Hood brand and also Bowl and Basket brand at ShopRite/PriceRite grocery stores. Both versions have no added salt, making them a great low sodium option.
I used fresh cherry tomatoes and fresh basil for this salad, giving it a similar vibe to classic Italian Caprese salad.
And finally, I top off the bowls with a simple dressing made with balsamic vinegar, olive oil, and black pepper.
Additions and Substitutions
You can substitute another type of tomato instead of cherry tomatoes – Roma tomatoes, Campari tomatoes, or any sweet, juicy vine-ripe tomato would work well.
Add additional vegetables if desired: chopped cucumber or bell pepper would add a refreshing crunch.
You can add no-salt chickpeas or even shredded low sodium chicken to this dish for extra protein.
How To Make This No-Salt Cottage Cheese Salad
Step 1: In a bowl, add the no-salt cottage cheese and the sliced tomatoes.
Step 2: Top with the fresh sliced basil.
Step 3: In a small mixing bowl, stir together the olive oil, balsamic vinegar, and black pepper until well combined.
Step 4: Pour the dressing over the cottage cheese bowl.
Step 5: Serve as-is, or stir together to combine.
Recipe FAQs
It will vary by brand, but I’ve seen 40-50 mg sodium per 1/2 cup serving for no-salt-added varieties. I usually get the Bowl & Basket brand (that I can find at my Price Rite/Shop Rite grocery stores) which ahs 45 mg per serving.
Store any leftovers in an airtight container, and refrigerate for up to 1 day.
This recipe is best fresh, but you can do a little prep ahead of time if desired. You can make the dressing, and chop the tomatoes up to 1 day in advance. Then when ready to enjoy, mix it together and add the fresh basil on top.
More Low Sodium Salad Ideas
-
No-Salt Cottage Cheese Salad Recipe
-
Low Sodium Kale Salad Recipe
-
Low Sodium Tomato Salad Recipe
-
Low Sodium Southwest Steak Bowls Recipe
-
Low Sodium Watermelon Salad
Let’s keep in touch – don’t forget to follow over on Instagram, Facebook, & my Youtube channel for more easy low sodium recipes.
If you made this recipe please leave a star rating & comment below. Your feedback helps other people who are making this recipe.
Our FIRST Low Sodium Cookbook is now available!
Check out Low Sodium Dinners: 100+ Low Sodium Recipes That Actually Taste Good, available here:
No-Salt Cottage Cheese Salad
Equipment
- Bowl
Ingredients
- 1.5 cups no-salt-added cottage cheese
- 1 cup cherry tomatoes sliced lengthwise
- ¼ cup fresh basil sliced
- 1 tablespoon olive oil
- 1 teaspoon balsamic vinegar
- ⅛ teaspoon black pepper
Instructions
- In a bowl, add the no-salt cottage cheese and the sliced tomatoes.
- Top with the fresh sliced basil.
- In a small mixing bowl, stir together the olive oil, balsamic vinegar, and black pepper until well combined.
- Pour the dressing over the cottage cheese bowl. Serve as-is, or stir together to combine, and enjoy!
Notes
Nutrition estimate (for 1 serving)
*Please note, all nutrition content is estimated based on the ingredients we used in our kitchen. It will vary based on your ingredients. Always check your nutrition labels to verify your nutrition content and sodium amounts.
This post may contain affiliate links. Please note I may earn a small commission from qualifying purchases from affiliate programs, at no additional cost to you. Please read our privacy policy for more information.
delicious recipe!
I loved developing this low sodium recipe for you – please leave a rating and review below!