Low sodium pastas & noodle dishes that are easy to make for a weeknight meal! Simple Italian pasta recipes with low salt & salt-free ingredients.
This low sodium vegetable soup recipe is a hearty lunch or dinner loaded with veggies, egg noodles, and a flavorful low salt broth. A healthy lunch, perfect to batch cook or meal prep and enjoy all week. Serve with low sodium crusty bread, top with croutons, or add in some unsalted crackers and enjoy! This hearty low…
This low sodium baked ziti recipe is a fantastic healthy dinner or side dish everyone at the table will love! Creamy, cheesy, and loaded with mushrooms, spinach, salt free tomato sauce, and low sodium cheeses. This is one fantastic pasta bake layered with hearty vegetables and flavorful sauce. Serve with an easy low sodium garlic…
This low sodium minestrone soup recipe is made with fresh vegetables, pasta, and beans in a flavorful salt-free broth. A healthy lunch, perfect to meal prep and enjoy all week. This hearty soup has a delicious unsalted broth and fresh herbs to give it a delicious flavor. Serve with a side of crusty low sodium…
This low sodium chicken noodle soup recipe has tender pieces of chicken breast, thick egg noodles, and delicious vegetables in a no salt added broth. A fantastic comfort food recipe that is ready in about 45 minutes, and you can enjoy for lunch or dinner. Finally, a low sodium soup that actually tastes good, and…
This low sodium tomato sauce is a bright and fresh recipe, ready in just 30 minutes. With fresh or canned tomatoes, garlic, basil, and olive oil, tossed with your favorite noodles. This dinner is a fantastic recipe to make with extra tomatoes. Serve with a side of low sodium garlic bread, and a family style salad…
This Low Sodium Pasta Salad recipe is a great make ahead side dish, with crunchy vegetables, noodles, & a bright fresh no-salt dressing. My family recipe for Balsamic Dressing is below for a flavorful and herby dressing made without salt. This hearty pasta salad is packed with vegetables and great for an appetizer, a light…
Low Sodium Peanut Noodles are a simple and healthy recipe, loaded with fresh vegetables in a creamy tangy sauce. This easy recipe is a delicious and quick meal, and is a great family dinner recipe everyone at the table will love. These noodles are great to serve with your favorite protein: crispy baked tofu or…
This Low Sodium Macaroni Salad is made with bright & fresh vegetables, spices, and a creamy salt-free dressing. A healthy & flavorful alternative to store bought macaroni salad, that tastes amazing with simple herbs and spices. This salt free macaroni salad has no preservatives either, for a healthy whole side dish. Great for serving alongside…
