Low Sodium egg recipes that are great for breakfast, lunch, & even dinner! Made with low salt & salt-free ingredients. Eggs have about ~65mg sodium per egg.
This less sodium chicken parmesan recipe is a tasty, restaurant-quality dinner you can make with no added salt, and low sodium ingredients! This delicious Italian dinner is made with lean chicken breasts, pounded thin, and delicious homemade marinara sauce & pasta. Start by coating your chicken breasts in low sodium panko breadcrumbs, pan frying them…
These low sodium chicken breasts are crispy on the outside, juicy in the middle, and super flavorful with no salt added! A great dinner recipe anytime of year, and a real family favorite. These chicken cutlets are ready in about 30 minutes, and are so versatile to enjoy. You can serve these cutlets on a…
This low sodium potato salad recipe is a great no-salt-added side dish that is made with fresh vegetables, a creamy dressing, and fresh herbs! This classic salad is made with cooked potatoes, fresh celery and green onions, and a low sodium creamy dressing. This is a great summer BBQ side dish to serve guests! It…
This Mediterranean frittata recipe is a great vegetarian breakfast made with onions, peppers, greens, and spices. A great satisfying brunch recipe that’s ready in just 30 minutes… great to make the night before, or freeze before baking. Low salt and low sodium too – for a heart-healthy option. Enjoy a simple and hearty morning meal…
This low sodium meatballs recipe is a delicious and easy dinner, loaded with lean ground beef, garlic, herbs, and spices – with no added salt! They are savory, flavorful, and totally decadent – the perfect addition to your next pasta night. I added a few low sodium swaps in this recipe (low so Worcestershire sauce…
Low sodium brioche bread recipe is a light fluffy bread recipe with fantastic sweetness and flavor – made with no added salt! This pantry staple bread is great for sandwiches, toast, or as a late-night snack with hazelnut chocolate spread! This low salt brioche recipe is simple and delicious, and a great bread for beginner…
This low sodium chicken soup with lemon and orzo recipe is a delicious traditional Greek lemon chicken soup made with orzo pasta and less salt. It’s creamy, lemony, and makes a fantastic lunch or dinner. This soup comes together in about 20 minutes, and it so simple to make with pre-cooked or rotisserie chicken. This…
This Low Sodium Lasagna recipe is a delicious low salt dinner made with garlic, mushrooms, onions, spinach, and spices. This lasagna is great enjoy for a weekend dinner, or as a special occasion holiday meal. Made with lower sodium cheese options like fresh mozzarella packed in water and a low salt ricotta to give this…
This low sodium omelette recipe is a high protein, vegetarian, and low salt breakfast or brunch – loaded with vegetables and spices. This easy brunch recipe is ready in 15 minutes, and is filling, satisfying, and so great for an easy weekend meal. I love serving this no salt added breakfast recipe with low sodium…
This low sodium baked ziti recipe is a fantastic healthy dinner or side dish everyone at the table will love! Creamy, cheesy, and loaded with mushrooms, spinach, salt free tomato sauce, and low sodium cheeses. This is one fantastic pasta bake layered with hearty vegetables and flavorful sauce. Serve with an easy low sodium garlic…
