Low sodium vegetarian recipes that are easy, tasty, and plant-based! Made with low salt & salt-free ingredients for meatless breakfasts, lunches, or dinners.
This low sodium sauerkraut recipe is a savory and flavorful side dish, a great no-salt-added recipe for cabbage. With just a few simple ingredients and 30 minutes, you can make this easy and tasty side. Start by sautéing onions, adding caraway seeds, and a delicious vinegar brine and cabbage. I love serving this sauerkraut with…
This low sodium pickles recipe is a great way to transform cucumbers into crunchy no-salt-added pickles. Mix your ingredients in a bowl, give it a stir, and you’ll have fresh flavorful pickles ready in less than a day. They take only 15 minutes to make. They’re a little tangy, a little sweet, and the perfect…
This rice cake with peanut butter and banana recipe is a fantastic healthy snack without added salt or sugar. It takes 5 minutes to make, and is a great afternoon treat. This is one of my go to snack ideas when I want something easy and filling. It’s a great no-salt-added snack idea that is…
This low sodium Cajun pasta recipe is bright, spicy, and an absolutely delicious salt-free dinner! With onions, bell pepper, and a creamy coconut sauce. A fantastic pasta loaded with flavor, and a great low salt vegetarian/meatless dinner idea. Ready in 30 minutes, this pasta is a tasty dinner recipe loaded with vegetables and your favorite…
This low sodium chopped salad recipe is a bright salad with fresh cucumbers, tomatoes, no-salt-added chickpeas, & pasta in a tangy Greek vinaigrette. A great vegetarian salad loaded with enough ingredients to keep you full. This makes a great lunch or dinner salad, loaded with fiber and plant-based protein. Serve with pita wedges (or our…
This low sodium pizza recipe is a fantastic homemade dinner everyone will enjoy! Made with salt-free dough & pizza sauce, you can load up fresh chopped veggies, your favorite toppings, and bake your pizza to perfection. We make this easy low salt pizza about once a month – it’s a favorite we always keep in…
This easy low sodium apple walnut salad recipe makes a fantastic fall side – with fresh chopped apples, nuts, and a salt-free homemade dressing. Bright, fresh, and always a crowd pleaser! Ready in about 10 minutes (including the homemade dressing!), this salad makes a fantastic appetizer or side dish all year round. It’s a great…
This low sodium Potatoes O’Brien recipe is a great side dish made with cooked potatoes sauteed in unsalted butter, garlic, onions, bell peppers, and spices. A fantastic no-salt-added recipe you can enjoy alongside your favorite protein. These easy low sodium potatoes are hearty, filling, and flavorful – and great to enjoy all year round. I…
This low sodium naan recipe is a light and fluffy salt-free bread that is simple to make, and loaded with garlic and fresh herbs. Easy to cook up on a skillet, this naan bread is great to serve with curries, soups, and stews. You don’t need any fancy equipment to make this naan – just…
This low sodium orzo salad recipe is made with fresh vegetables, bright herbs, and a flavorful salt-free homemade dressing! Eat the rainbow with a variety of colorful vegetables: tomatoes, red onion, cucumber, bell pepper, and fresh herbs all tossed with delicious cooked pasta. This orzo salad is a great salt-free option for summer parties, BBQs,…
