Low sodium 4th of July recipes to enjoy for a summer BBQ, cookout, or potluck! Easy low salt appetizers, grilling favorites, and side dishes for the Fourth of July.
This peach salsa without tomatoes recipe is a great appetizer, topping for tacos, or a sweet & spicy dip you’ll love! It’s great as a dip for salt-free tortilla chips, or to top roasted chicken, baked fish, or with bean and rice tacos. And it’s naturally low in sodium. This sweet & spicy salsa is…
This low sodium cowboy baked beans recipe is a great high protein side dish with no added salt! Made with pinto, navy, and kidney beans and loaded with fresh vegetables & spices! Ready in about 30 minutes. I love serving these beans as a side with low sodium burgers, and with a slice of easy…
This low sodium burger patties recipe is a delicious flavorful dinner idea without salt. Ground beef and spices give this dish an incredible flavor. Add your favorite condiments and burger topping and get grilling. The spice blend for these burgers is sweet, savory, and a little smokey – absolutely loaded with flavor. Serve these low…
Low sodium pineapple salsa is a bright healthy salsa recipe made with fresh chopped pineapple, onions, garlic, tomato, jalapeno, and lime juice. A delicious no-salt-added salsa you can chop by hand or make in your food processor! This delicious and simple salsa is ready in about 10 minutes, and is the perfect blend of spicy…
This low sodium cucumber salad recipe is an old family classic, and our go-to summer salad for BBQs, potlucks, and parties. It’s bright, sweet, tangy, and loaded with fresh herbs and a simple delicious dressing. This recipe is fantastic year round – it’s great recipe for garden cucumber and homegrown herbs in the summer! Whether…
This low sodium Rice Krispie treats recipe has 4 simple ingredients, takes 15 minutes, and couldn’t be easier to make. A quick and tasty treat, made with low sodium ingredients. These little rice squares have been to my go-to dessert for holiday parties, pot lucks, and gatherings! These Rice Krispie treats use low-sodium swaps for traditional…
This low sodium bean salad recipe is a bright and fresh side salad with chickpeas, kidney beans, and green beans a light vinaigrette. This is a great summer BBQ side dish or popular side dish for potlucks. This easy low sodium salad is made with no-salt-added canned beans, which are a great way to make…
This Low Sodium Pasta Salad recipe is a great make ahead side dish, with crunchy vegetables, noodles, & a bright fresh no-salt dressing. My family recipe for Balsamic Dressing is below for a flavorful and herby dressing made without salt. This hearty pasta salad is packed with vegetables and great for an appetizer, a light…
These low sodium deviled eggs are a quick and tasty appetizer for a cookout, potluck, or holiday- a healthier take on a classic recipe with no salt added! These low sodium eggs are a fun and simple appetizer that everyone will love. It’s not a party without deviled eggs! That’s always been my family’s motto…
These low sodium Caprese salad bites are a fantastic make ahead appetizer – with tomatoes, mozzarella cheese, basil and a simple vinegar & oil dressing. This no-salt recipe is ready in just 5 minutes and has only 6 ingredients total, making this a easy dish to bring to a party, BBQ, or cookout! I make…
