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Fourth of July

Low sodium 4th of July recipes to enjoy for a summer BBQ, cookout, or potluck! Easy low salt appetizers, grilling favorites, and side dishes for the Fourth of July.

low sodium salad with watermelon, mixed greens, and pumpkin seeds on a plate.

Low Sodium Watermelon Salad

July 6, 2025July 5, 2025

low sodium gazpacho recipe with tomatoes, cucumber, bell peppers, and parsley for a tasty no salt side dish.

Low Sodium Gazpacho Recipe

June 27, 2025June 26, 2025

low sodium couscous salad recipe with tomatoes, arugula, and corn.

Low Sodium Couscous Salad Recipe

May 30, 2025May 24, 2025

low salt burrata salad recipe easy low sodium burrata recipes with cheese and tomatoes.

Low Sodium Burrata Salad Recipe

May 23, 2025May 22, 2025

low sodium salmon fillets grilled and toped with lemon herb butter.

Low Sodium Garlic Butter Salmon Recipe

May 16, 2025April 25, 2025

low sodium jalapeno poppers recipe on a plate with salt free breadcrumbs

Low Sodium Jalapeno Poppers Recipe

May 9, 2025May 8, 2025

low sodium cabbage salad with peanut sauce dressing and cilantro

Low Sodium Thai Crunch Salad Recipe

May 2, 2025April 25, 2025

no-salt-added chicken kabobs with spices and fresh herbs

Low Sodium Chicken Kabobs Recipe

March 28, 2025March 29, 2025

low sodium bruschetta recipe with tomatoes, garlic, and basil on low salt focaccia bread

Low Sodium Bruschetta Recipe

March 7, 2025May 13, 2025

low sodium cheesecake with fresh blueberries and blackberries on a plate for sweetness and tartness

Low Sodium Cheesecake with Berry Topping Recipe

February 10, 2025February 8, 2025

low sodium pork chops on a plate with grill marks and spices on top no salt added!

Low Sodium Grilled Pork Chops Recipe

January 24, 2025January 12, 2025

low sodium cheese spread for crackers cream cheese ball with vegetables and nuts no salt added

Low Sodium Cheese Ball Recipe

December 18, 2024January 12, 2025

low sodium buttercream frosting recipe with unsalted butter vanilla extract and powdered sugar

Low Sodium Buttercream Frosting Recipe

December 1, 2024January 12, 2025

low sodium pasta salad with spinach, basil, mozzarella, and fresh tomatoes in a pesto dressing.

Low Sodium Pesto Pasta Salad Recipe

November 12, 2024November 9, 2024

low sodium onion dip with caramelized onions and herbs ready for potato chips!

Low Sodium Sour Cream and Onion Dip Recipe

September 20, 2024January 12, 2025

low sodium cucumber salad with onions and sour cream with fresh dill and vinegar.

Low Sodium Creamy Cucumber Salad Recipe

September 18, 2024January 12, 2025

salt free pico de gallo salsa without salt fresh tomato salsa with peppers and onions.

Salt-Free Pico De Gallo Salsa Recipe

August 16, 2024August 16, 2024

low sodium caprese salad with tomatoes and fresh mozzarella cheese with basil, balsamic vinegar, and olive oil.

Low Sodium Mozzarella Cheese and Tomato Caprese Salad

July 24, 2024July 24, 2024

low sodium grilled vegetables in a bowl with a nice char from the gril

Low Sodium Grilled Vegetables Recipe

July 12, 2024July 11, 2024

low sodium nachos recipe with unsalted tortilla chips, black beans, cilantro, salsa, and tomatoes

Low Sodium Loaded Nachos Recipe

June 28, 2024September 15, 2024

low salt snack ideas with fresh fruit and a citrus dressing with fresh lemon juice

Low Sodium Fruit Salad With Citrus Dressing

June 14, 2024May 13, 2025

low sodium chicken breasts coated in apricot preserves on a plate with green onions and fresh parsley for dinner

Low Sodium Apricot Chicken Recipe

May 24, 2024July 9, 2024

no salt cowboy caviar recipe low sodium snack dips with beans and vegetables

Low Sodium Cowboy Caviar Dip Recipe

May 21, 2024June 13, 2024

low sodium grilled chicken pasta salad recipe with a no salt added caesar dressing made from Greek yogurt

Low Sodium Chicken Caesar Pasta Salad Recipe

May 7, 2024July 9, 2024