Hello, we’re SO excited you are here!

I’m Kelly, the food blogger, recipe developer, and founder of LowSoRecipes! I’m here to help you learn to cook & build amazing flavor in your meals without added salt. Whether you’re new to low sodium cooking, are a seasoned pro, or are just looking for ways to consume less salt, you’ve come to the right place!

I’ve spent years developing and creating low sodium recipes that I’d love to share with you. There are so many amazing ways to eat healthy with less salt, so I built this site as a resource for anyone looking to cook and eat less sodium in their diets.

Good low sodium recipes can be hard to find. I know first-hand. Cutting salt or sodium out of your diet can be difficult, especially in a world of convenience foods and pre-packaged meals.  I want to focus on what you can eat, not what you can’t. Every single recipe on this site has been created by me & tested in our kitchen (and thoroughly enjoyed afterwards!) – published totally free for you here.

Our Low Sodium Journey

My husband and I have spent 5 years now building a healthy lifestyle through limiting our sodium intake.  His doctor recommend he consume less sodium, and ever since we’ve made small shifts in our lifestyle to enjoy recipes with less salt and preservatives! There is so much literature on the benefits of lowering sodium intake, and food is one part of that.

As a food blogger and freelance recipe developer, I’ve spent 7 years developing plant-based versions of my favorite recipes. But as our diets moved in a “low so” direction, I wanted to create this site specifically for our low sodium recipes and content.

In my professional life, I’m a librarian, and I’ve always been passionate about helping people find the information and resources they need. I built this website to be the resource I was looking for 5 years ago when we started out low so journey. And I hope it helps each one of you visiting!

Please feel free to write us with things you’d like to see on this site, recipe recommendations (I love a good challenge!) or just tell us where you are on your own low so journey.

Our First Cookbook

In December 2024 we launched our first cookbook, which we couldn’t be more proud of! Low Sodium Dinners: 100+ Low Sodium Recipes That Actually Taste Good is a wonderful compilation of main dishes and entrees, side dishes, and salads. 

Sodium Does NOT Always Equal Salt

Sodium is in many pre-packaged foods you buy, it goes way beyond the salt shaker. Sodium used as an preservative and additives in all kinds of foods, even if they don’t taste ‘salty’ to you. We have amazing low sodium recipes here, resources, and simple lifestyle swaps and tips to help you enjoy your LOW SO life.

We’d Love to Hear From You!

Please drop us a line on any recipe recommendations (have a restaurant copy-cat favorite, or family recipe?) I love hearing what you want to see on this site.

If you represent a brand, I would love to work together to create new content for your site!  Please reach out, and I would love to discuss partnerships.

Thanks for visiting!

–Kelly