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low sodium side dishes for thanksgiving and christmas east sweet potato casserole with no salt added

Low Sodium Sweet Potato Casserole

AuthorKelly Jensen
This low sodium sweet potato casserole recipe is a simple and crowd-pleasing side dish, loaded with mashed sweet potatoes and a brown sugar pecan topping. This is a fantastic holiday recipe that is easy to make salt-free.
5 from 6 votes
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Side Dish
Cuisine American
Servings 9 $4
Calories 336 kcal

Equipment

  • 13 x 9 inch casserole dish
  • large pot

Ingredients
  

  • 3 lbs sweet potatoes about 8 medium
  • Water
  • ½ cup unsalted butter divided (1 stick)
  • 1 egg
  • 1 cup milk
  • 2 tablespoons brown sugar
  • 2 tablespoons all purpose flour
  • 1 cup unsalted pecans

Instructions
 

  • Prep your sweet potatoes: peel (if desired), and roughly dice each sweet potato into 1-2 inch chunks. Place them in a large pot, and add just enough cold water to cover the sweet potatoes by an inch. Bring to a boil, and cook for 10-15 minutes until fork tender. Drain and place sweet potatoes back into the pot.
  • Add half of the butter (save the remaining 1/4 cup for the topping), and the egg to the sweet potatoes and mix well to combine. Mash with a potato masher or an immersion blender, until sweet potatoes are smooth and creamy. Add them to a 13 x 9 inch casserole dish.
  • Preheat oven to 350 degrees Fahrenheit. Crush pecans, and add them to a small mixing bowl with the brown sugar and flour. Cut the butter into small cubes or mash with a fork, and add to the bowl. Mix with a fork until well combined. Add the topping in an even layer on top of the sweet potatoes.
  • Bake casserole for 25-30 minutes, or until topping has browned and potatoes have warmed through.
  • Serve hot. Refrigerate any leftovers in an airtight container for up to 4 days.

Notes

A Note On Serving Size

The serving size above is for 1/9 of the casserole, about 1/2 cup.

Nutrition

Calories: 336kcalCarbohydrates: 37gProtein: 5gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gTrans Fat: 0.4gCholesterol: 49mgSodium: 69mgPotassium: 610mgFiber: 6gSugar: 11gVitamin A: 21842IUVitamin C: 4mgCalcium: 95mgIron: 1mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword Low Salt Thanksgiving Ideas, Low Sodium Casserole Recipes, low sodium casseroles, low sodium holiday recipes, Low Sodium Sweet Potato CAsserole, Low Sodium Sweet Potato Recipe, low sodium thanksgiving recipes, No Salt Added Thanksgiving
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