Low Sodium Crepes

low salt crepes recipe without salt crepes low sodium healthy crepes with no salt and unsalted butter

This Low Sodium Crepes recipe is an easy salt free breakfast or brunch that you can make with simple swaps. Light, fluffy, soft, and ready for maple syrup, fruit, or whipped cream. These easy weekend crepes are ready for your favorite fillings! These would be great filled with fresh whipped cream, blackberry chia jam, or peach and mint fruit salad.

5 from 2 votes

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Prep Time 5

Cook Time 5

Total Time 10

Course Breakfast, brunch

Cuisine French

Servings crepes

Calories 147 kcal

Equipment

Griddle Pan

Ingredients

3 eggs
1 tablespoon sugar
3 tablespoons unsalted butter
3 cups milk I used almond milk because it's low in sodium, use any milk of choice
1 ½ cups all purpose flour
1 teaspoon sodium-free baking powder

Instructions

In a large mixing bowl, combine the eggs, sugar, and unsalted butter - whisk well until ingredients have combined. Add the almond milk, flour, and baking powder and whisk until all lumps are gone from the batter and it is smooth.
In a cast iron pan or hot griddle, pour a ladleful of the batter and turn the pan around so the batter makes a thin, even layer across the pan. (Note: no need to grease the pan) Cook for 1-2 minutes until bubbles start to form on the crepe and the edges begin to turn golden brown.
Flip, and cook the other side for just 1 minute until browned. Repeat until all the batter is gone.
Add filling to the middle of the crepes, or pour maple syrup over the top and roll up and enjoy! If you have extras, cover and refrigerate for up to 2 days.

Video

Notes

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Nutrition

Calories: 147kcalCarbohydrates: 18gProtein: 4gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 65mgSodium: 4mgPotassium: 89mgFiber: 1gSugar: 2gVitamin A: 196IUCalcium: 132mgIron: 1mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

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