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low salt crepes recipe without salt crepes low sodium healthy crepes with no salt and unsalted butter

Low Sodium Crepes

This Low Sodium Crepes recipe is an easy salt free breakfast or brunch that you can make with simple swaps. Light, fluffy, soft, and ready for maple syrup, fruit, or whipped cream. These easy weekend crepes are ready for your favorite fillings!  These would be great filled with fresh whipped cream, blackberry chia jam, or peach and mint fruit salad.
5 from 2 votes
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast, brunch
Cuisine French
Servings 9 crepes
Calories 147 kcal


  • Griddle Pan


  • 3 eggs
  • 1 tablespoon sugar
  • 3 tablespoons unsalted butter
  • 3 cups milk I used almond milk because it's low in sodium, use any milk of choice
  • 1 1/2 cups all purpose flour
  • 1 teaspoon sodium-free baking powder


  • In a large mixing bowl, combine the eggs, sugar, and unsalted butter - whisk well until ingredients have combined. Add the almond milk, flour, and baking powder and whisk until all lumps are gone from the batter and it is smooth.
  • In a cast iron pan or hot griddle, pour a ladleful of the batter and turn the pan around so the batter makes a thin, even layer across the pan. (Note: no need to grease the pan) Cook for 1-2 minutes until bubbles start to form on the crepe and the edges begin to turn golden brown.
  • Flip, and cook the other side for just 1 minute until browned.  Repeat until all the batter is gone.
  • Add filling to the middle of the crepes, or pour maple syrup over the top and roll up and enjoy!  If you have extras, cover and refrigerate for up to 2 days.



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Calories: 147kcalCarbohydrates: 18gProtein: 4gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 65mgSodium: 4mgPotassium: 89mgFiber: 1gSugar: 2gVitamin A: 196IUCalcium: 132mgIron: 1mg
Keyword crepes with no salt, crepes without salt, low sodium breakfast ideas, low sodium brunch recipes, low sodium crepes, no salt crepes, salt free crepes
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