This low sodium fish tacos recipe is made with panko-crusted white fish, wrapped in a corn tortilla with your favorite taco toppings. A tasty crowd-pleasing dinner everyone will love!
Taco toppingslike cilantro, sliced jalapeno peppers, tomatoes, or any low sodium favorites!
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Instructions
Take your fish fillets, and remove the skin if desired. Slice the fish into ~1 inch strips. Set aside.
Get 3 plates or shallow bowls ready. In one, add the flour. In the second, add the egg and beat thoroughly with a fork. In the third, add the low sodium panko breadcrumbs, smoked paprika, garlic powder, and black pepper.
Preheat the oven to 425 degrees Fahrenheit. Line a baking sheet pan with parchment paper.
Take each piece of fish: first coat it in flour, then dredge through the egg, and finally cover it in breadcrumbs. Add the fish to the sheet pan. Repeat until all the fish has been coated.
Place the sheet pan in the oven, bake for 14-16 minutes, flipping the fish halfway. The fish should be brown and crisp on the outside, and the inside should be cooked to 145 degrees Fahrenheit.
Remove the fish from the oven and squeeze with fresh lemon juice.
Prep your tacos: take a corn tortilla, and add green cabbage to the bottom. Place one fish filet on top. Add a scoop of mango salsa and some pickled onions to the top. Enjoy!
Notes
Air Fryer Fish Instructions
Follow steps 1 and 2 above, placing the fish in the air fryer basket or tray. Air fry for 12 minutes at 400 degrees, flipping the fish halfway.
Serving Size Note
This recipe made 6 fish tacos. The nutritional information above is an estimate for 1 taco, and does not include any toppings you may add.
*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.
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