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no salt added tacos with cod or salmon low sodium tacos recipes with fish

Low Sodium Fish Tacos

AuthorKelly Jensen
This low sodium fish tacos recipe is made with panko-crusted white fish, wrapped in a corn tortilla with your favorite taco toppings. A tasty crowd-pleasing dinner everyone will love!
5 from 2 votes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course dinner
Cuisine American, Mexican
Servings 6 tacos
Calories 258 kcal

Equipment

  • 3 Bowls or Plates
  • 1 sheet pan
  • parchment paper

Ingredients
  

  • 1 pound cod cut into 1 inch strips
  • 1 cup all purpose flour
  • 1 egg
  • 1 cup low sodium breadcrumbs
  • 1 tablespoon smoked paprika
  • 1 tablespoon garlic powder
  • 1 teaspoon black pepper
  • 1 lemon
  • 6 corn tortillas tortillas
  • Low Sodium Mango Salsa
  • Low Sodium Pickled Onions
  • Taco toppings like cilantro, sliced jalapeno peppers, tomatoes, or any low sodium favorites!

Instructions
 

  • Take your fish fillets, and remove the skin if desired. Slice the fish into ~1 inch strips. Set aside.
  • Get 3 plates or shallow bowls ready. In one, add the flour. In the second, add the egg and beat thoroughly with a fork. In the third, add the low sodium panko breadcrumbs, smoked paprika, garlic powder, and black pepper.
  • Preheat the oven to 425 degrees Fahrenheit. Line a baking sheet pan with parchment paper.
  • Take each piece of fish: first coat it in flour, then dredge through the egg, and finally cover it in breadcrumbs. Add the fish to the sheet pan. Repeat until all the fish has been coated.
  • Place the sheet pan in the oven, bake for 14-16 minutes, flipping the fish halfway. The fish should be brown and crisp on the outside, and the inside should be cooked to 145 degrees Fahrenheit.
  • Remove the fish from the oven and squeeze with fresh lemon juice.
  • Prep your tacos: take a corn tortilla, and add green cabbage to the bottom. Place one fish filet on top. Add a scoop of mango salsa and some pickled onions to the top. Enjoy!

Notes

Air Fryer Fish Instructions

Follow steps 1 and 2 above, placing the fish in the air fryer basket or tray. Air fry for 12 minutes at 400 degrees, flipping the fish halfway.

Serving Size Note

This recipe made 6 fish tacos. The nutritional information above is an estimate for 1 taco, and does not include any toppings you may add.

Nutrition

Calories: 258kcalCarbohydrates: 38gProtein: 20gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.003gCholesterol: 60mgSodium: 85mgPotassium: 484mgFiber: 4gSugar: 2gVitamin A: 651IUVitamin C: 10mgCalcium: 69mgIron: 3mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword low sodium cinco de mayo recipes, low sodium fish recipes, low sodium fish tacos, low sodium mexican recipes, low sodium seafood recipes, low sodium taco recipes, no salt added fish tacos
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