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low sodium jerk marinade for chicken breasts or chicken thighs beef low sodium shrimp or other protein

Low Sodium Jamaican Jerk Marinade

AuthorKelly Jensen
This easy low sodium Jamaican Jerk Marinade recipe is a great way to add extra flavor to your chicken, beef, pork, low sodium shrimp, or even tofu! It's spicy, sweet, savory, and has a little heat!
5 from 2 votes
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Marinade, Spice
Cuisine American, Jamaican
Servings 1
Calories 950 kcal

Equipment

  • Airtight Container or Plastic Bag
  • Mixing Bowl

Ingredients
  

  • cup olive oil
  • ¼ cup brown sugar
  • 4 cloves garlic minced
  • 2 limes juiced (about 1/4 cup)
  • 1 teaspoon ginger powder
  • 1 teaspoon black pepper
  • 1 teaspoon chili powder
  • 1 teaspoon allspice
  • 1 teaspoon cinnamon
  • ½ teaspoon nutmeg
  • ½ teaspoon cayenne pepper or other hot chili pepper, or more for heat
  • ½ cup fresh herbs I used cilantro
  • Water to cover

Instructions
 

  • In a mixing bowl, add the olive oil, brown sugar, chopped garlic, lime juice, ground ginger, black pepper, chili powder, allspice, cinnamon, nutmeg, cayenne pepper, and fresh herbs if using. Mix together well to combine.
  • Add the protein you are marinading to an airtight container or plastic bag. Add the marinade to the container or bag, and top with enough water to cover the protein.
  • Marinade for 4-16 hours before cooking your protein. You can drain the liquid before cooking, or use it in your recipe (I baked my marinated chicken in the marinade without draining it and it turned out great).
  • If you want to make this marinade ahead of time: mix the dry spices together in a small container (the ground ginger through cayenne pepper in the ingredients list) and add the olive oil, brown sugar, garlic, lime juice, fresh herbs, and water later.

Notes

A Note on Serving Size

The nutritional information above is an estimate for the whole recipe listed. While there is no added salt, there is naturally sodium in some of the herbs and spices. Always ensure to check the labels of your spices before adding to the marinade, as your ingredients will vary from mine!

Nutrition

Calories: 950kcalCarbohydrates: 82gProtein: 4gFat: 74gSaturated Fat: 10gPolyunsaturated Fat: 8gMonounsaturated Fat: 53gSodium: 27mgPotassium: 570mgFiber: 8gSugar: 57gVitamin A: 3634IUVitamin C: 84mgCalcium: 208mgIron: 5mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword low salt jerk seasoning, low sodium jamaican jerk marinade, low sodium jerk marinade recipe for chicken, low sodium marinade recipes, low sodium marinades, no salt added jerk marinade
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