Low Sodium 7 Layer Dip

low sodium appetizer recipe easy low sodium party food ideas for super bowl snacks

This low sodium 7 layer dip recipe is a fantastic appetizer, with refried beans, sour cream, guacamole, salsa, and lots of veggies! A tasty appetizer or snack, made with low sodium and salt-free ingredients.

5 from 4 votes

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Prep Time 15

Cook Time 30

Total Time 45

Course Appetizer, dip, Snack

Cuisine American

Servings 1/2-cup servings

Calories 150 kcal

Equipment

Pan
8 x 8 baking dish

Ingredients

1 tablespoon olive oil
2 bell peppers I used red and green, sliced
1 sweet onion sliced
2 cups low sodium refried beans
4 ounces sour cream or cream cheese
1 cup low sodium guacamole
2 cups low sodium salsa
4 cups shredded lettuce
2 large tomatoes diced

Instructions

In a pan, add the sliced onions and bell pepper strips with a little olive oil. Sauté for medium heat for 10 minutes, stirring occasionally until vegetables have begun to soften. Set aside and allow to cool.
Assemble the dip. In a 8 x 8 baking dish (or other serving dish of your choice) add the refried beans to the bottom. Next, add the sour cream or cream cheese, then the guacamole, then the sauteed peppers and onions, and salsa.
If you want a hot dip - bake for 30 minutes in a 350 degree oven. Add the lettuce and tomatoes after the dip has baked.
If you want a room temperature dip - then add the lettuce and tomatoes after the salsa layer.
Store leftovers in an airtight container and refrigerate for up to 2 days.

Notes

Nutritional Information & Serving Size

The nutritional information above is for 1/9 of this recipe - or for one half-cup serving (this recipe should make about 9 half cup servings total).

Your nutritional information and sodium content will vary based on the ingredients you used. I linked to the recipes and ingredients that I use for my low sodium salsa, guacamole, and refried beans. Ensure that you adjust the sodium content for any ingredients you use.

Nutrition

Calories: 150kcalCarbohydrates: 16gProtein: 5gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 7mgSodium: 42mgPotassium: 451mgFiber: 6gSugar: 6gVitamin A: 2681IUVitamin C: 43mgCalcium: 60mgIron: 1mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

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