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unsalted peanut butter recipe snacks without salt heart healthy snack ideas for lunches or desserts

Low Sodium Peanut Butter Oat Balls

AuthorKelly Jensen
These low sodium peanut butter oat balls are easy to make, with just a few simple no-salt added ingredients. They are an excellent snack, or great for a little afternoon energy.
5 from 4 votes
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Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Course Dessert, Snack
Cuisine American
Servings 8 servings (2 balls each)
Calories 213 kcal

Equipment

  • food processor

Ingredients
  

  • 1.5 cups dates
  • 1 cup rolled oats
  • ½ cup unsalted peanut butter

Instructions
 

  • Soak dates in hot water for 5 to 10 minutes before starting. This will allow the dates to absorb some water and soften a bit. Drain after soaking.
  • In a food processor, add the drained dates, rolled oats, and peanut butter. Start processing on low speed and work up to high speed. You want the date and oats to be finely chopped.
  • Take about 1 tablespoon of the mixture and roll into a ball. Repeat until all the dough is finished.
  • Refrigerate for at least 15 before enjoying!

Nutrition

Calories: 213kcalCarbohydrates: 31gProtein: 6gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 4mgPotassium: 307mgFiber: 4gSugar: 19gVitamin A: 3IUVitamin C: 0.1mgCalcium: 24mgIron: 1mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword heart healthy snacks, low salt snacks, low sodium peanut butter oat balls, low sodium snack recipes, low sodium snacks, unsalted snack ideas
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