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sodium free smoothie recipe with spinach healthy breakfast recipes low sodium beverages

Low Sodium Green Smoothie

AuthorKelly Jensen
This Low Sodium Green Smoothie recipe is a healthy fresh way to start the day- with spinach, banana, and oranges, for a refreshing low sodium breakfast. This fruity tropical smoothie is sweet and will help you rise and shine - it's a fantastic way to start the day.
5 from 2 votes
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Breakfast, Drinks
Cuisine American
Servings 2 smoothies
Calories 179 kcal

Equipment

  • High Speed Blender

Ingredients
  

  • ½ cup spinach
  • 1 cup pineapple fresh or frozen
  • 1 large banana peeled
  • 1 large orange peeled
  • 1 tablespoon flaxseeds
  • 1.5 cup ice
  • 2 cups water

Instructions
 

  • Add you washed fruit, greens, water, and ice to a high speed blender.
  • Blend on low, and increase speed until all fruit/ice chunks are blended and the smoothie is a creamy consistency.
  • Pour into your favorite glass, sit back, and enjoy!

Notes

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Nutrition

Calories: 179kcalCarbohydrates: 40gProtein: 3gFat: 3gSaturated Fat: 0.3gPolyunsaturated Fat: 2gMonounsaturated Fat: 0.4gSodium: 20mgPotassium: 592mgFiber: 7gSugar: 26gVitamin A: 976IUVitamin C: 116mgCalcium: 114mgIron: 1mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword hearty healthy smoothies, low sodium green smoothie, low sodium smoothie recipe, low sodium smoothies, preservative free smoothies, smoothie without protein powder
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