Low Sodium Steak

steak without salt recipe healthy lower sodium meat recipes dinners grilling recipes no salt

This low sodium steak recipes is a delicious salt-free dinner idea everyone will love! Add a no salt rub for a perfectly spiced steak every time.

5 from 3 votes

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Cook Time 15

Total Time 15

Course dinner

Cuisine American

Servings servings

Calories 390 kcal

Ingredients

2 6-ounce steaks we used tenderloin cuts
1 tablespoon salt-free Steak Spice rub see note below
2 teaspoons butter

Instructions

Season the steak: in a separate bowl, add your spices and mix with a spoon. We love a salt free steak spice, but also add garlic or onion powder too.
Once mixed, add half the steak spice to one side of your steak. Flip, and rub the other side with the remainder of the spice.
If grilling or using the oven, heat the steak on a 400 degree oven or grill until the steak reaches an internal temperature of 145 degrees Fahrenheit. This can very based on cooking method, however I found it usually takes 15-25 minutes.
Once the steak is cooked, remove from heat. Add 1 teaspoon unsalted butter on top of each steak, and allow to sit for 5 minutes before enjoying.

Notes

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Nutrition

Calories: 390kcalCarbohydrates: 0.01gProtein: 34gFat: 28gSaturated Fat: 13gPolyunsaturated Fat: 1gMonounsaturated Fat: 13gTrans Fat: 0.2gCholesterol: 115mgSodium: 121mgPotassium: 457mgSugar: 0.01gVitamin A: 150IUCalcium: 13mgIron: 3mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

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