Low Sodium Macaroni Salad
Author
This Low Sodium Macaroni Salad is made with bright & fresh vegetables, spices, and a creamy salt-free dressing. A healthy & flavorful alternative to store bought macaroni salad, that tastes amazing with simple herbs and spices.
This salt free macaroni salad has no preservatives either, for a healthy whole side dish. Great for serving alongside lunch, BBQ fare, or just as a side dish with dinner.
Equipment
- large mixing bowl
Ingredients
- 8 ounces macaroni noodles
- 2 carrots chopped
- 2 stalks celery chopped
- ¼ cup sweet onion chopped
- 1 bell pepper chopped
- 1 cup parsley chopped
- 1 cup low sodium mayonnaise click for recipe
- 1 tablespoon low sodium mustard click for recipe
- ¼ cup white wine vinegar
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon salt-free lemon pepper
Instructions
- Cook macaroni noodles according to package instructions. Drain, rinse in a colander under cool water.
- In a large mixing bowl, add cooked and cooled macaroni noodles, onion, carrots, celery, bell pepper, parsley, low sodium mayo, low sodium mustard, white wine vinegar, sugar, garlic and onion powder, and lemon pepper. Mix well to combine all ingredients. Taste and add an additional teaspoon of vinegar if needed.
- Cover and refrigerate for at least an hour before serving.
Notes
Serving Size
The nutritional information above is for 1/8 of the recipe, or about 3/4 cup of macaroni salad.Nutrition
Calories: 355kcalCarbohydrates: 46gProtein: 8gFat: 14gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 8mgPotassium: 293mgFiber: 3gSugar: 3gVitamin A: 3692IUVitamin C: 31mgCalcium: 36mgIron: 1mg
*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.
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