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low sodium egg salad recipe salt free sandwich ideas with eggs and lunch recipes low sodium

Low Sodium Egg Salad

AuthorKelly Jensen
This low sodium egg salad recipe is a high protein lunch recipe with a sweet twist on classic egg salad.  A salt free egg sandwich that is creamy, delicious, and perfect anytime - fresh, crunchy, and delicious.
5 from 3 votes
Prep Time 5 minutes
Total Time 5 minutes
Course Lunch, Sandwich
Cuisine American
Servings 4
Calories 125 kcal

Equipment

  • Mixing Bowls

Ingredients
  

  • 6 hardboiled eggs shells removed and rinsed
  • ¼ cup chopped celery
  • ¼ cup chopped cucumbers
  • 2 tablespoons low sodium mayonnaise
  • 1 tablespoon salt free mustard
  • ½ teaspoon onion powder
  • ½ teaspoon sugar
  • Black Pepper to Taste

Instructions
 

  • In a large bowl, add the hardboiled eggs.  With a fork, mash the eggs a few times each to break them up into smaller pieces.
  • Add the celery, cucumber, onion powder, mayonnaise, mustard, and sugar.  Stir well to combine, ensuring the dressing evenly coats the eggs.
  • Taste and add pepper if desired.  Serve on low sodium sandwich bread or a lettuce wrap.  Enjoy!

Video

Notes

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Nutrition

Calories: 125kcalCarbohydrates: 3gProtein: 6gFat: 8gSaturated Fat: 2gCholesterol: 188mgSodium: 110mgPotassium: 71mgFiber: 1gSugar: 1gVitamin A: 329IUVitamin C: 1mgCalcium: 28mgIron: 1mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword egg salad without salt, low sodium egg salad, low sodium lunch, low sodium recipes, low sodium sandwiches, no salt egg salad recipe, salt free egg salad
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