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low sodium tzatziki dip without salt party food no salt added dips and sauces cucumber yogurt red onions parsley and cucumber

Low Sodium Tzatziki

This Low Sodium Tzatziki Recipe is a healthy & fresh cucumber yogurt sauce with no added salt- perfect for pitas, shawarmas, or a dip.  This easy tzatziki sauce is ready in 5 minutes and is made with simple and fresh ingredients. This fantastic cucumber yogurt sauce without salt No salt needed! This recipe is vegetarian and gluten free... and can also be made vegan and dairy free.
4.67 from 3 votes
Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Course Appetizer, dip, Sauce
Cuisine American, greek
Servings 6 servings
Calories 57 kcal


  • medium mixing bowl


  • 1.5 cups plain unsweetened Greek Yogurt
  • 2 tablespoons red onion finely chopped
  • 2 cloves garlic minced
  • 2 tablespoons olive oil s
  • 1 lemon juiced
  • 1 teaspoon red wine vinegar
  • 1 cup cucumber chopped
  • 1/4 cup fresh dill chopped
  • 1/2 teaspoon freshly ground Tellicherry Black Pepper
  • Parsley & Red Onion to garnish


  • In a bowl, add the Greek yogurt, garlic cloves, 2 tablespoons of the red onion, olive oil, lemon juice, red wine vinegar, salt, and pepper.
  • Mix well until all ingredients are well incorporated, and garlic is finely chopped.
  • Add yogurt sauce to a bowl, and stir in the fresh cucumber and the chopped dill. Add a little fresh pepper, parsley, and red onion to garnish and enjoy!


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Calories: 57kcalCarbohydrates: 5gProtein: 6gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 3mgSodium: 25mgPotassium: 78mgFiber: 1gSugar: 3gVitamin A: 204IUVitamin C: 12mgCalcium: 81mgIron: 1mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to confirm amounts.

Keyword low sodium cucumber yogurt greek dip, low sodium tzatziki, low sodium tzatziki sauce recipe, no salt tzatziki, salt free tzatziki, tzatziki without salt
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