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salt free overnight oats recipe low sodium breakfast ideas healthy brunch recipes with no salt added just natural sweetener yogurt milk and oats

Low Sodium Overnight Oats

AuthorKelly Jensen
This low sodium overnight oats recipe is a healthy hearty breakfast, made with whole grain oats, fruit, and no salt. A delicious and healthy breakfast you can prep the night before, and don't have to cook in the morning.
5 from 3 votes
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American, Swiss
Servings 4
Calories 304 kcal

Equipment

  • Mixing Bowl

Ingredients
  

  • 2 cups old fashioned oats
  • 1 cup plain unsweetened yogurt
  • 1 cup milk of choice I used almond milk
  • 1 large apple diced
  • 1 banana sliced
  • ¼ cup dried cranberries
  • 1 teaspoon brown sugar
  • 1 tablespoon walnuts chopped
  • 1 tablespoon pumpkin seeds also called pepitas
  • 2 tablespoons orange juice

Instructions
 

  • Place all ingredients in a large bowl, and mix to combine.
  • Serve and store into individual serving containers (I like mason jars, but you can use any airtight container.)
  • Refrigerate 6 to 8 hours, and enjoy the next morning for a healthy breakfast on the go! Garnish with additional cranberries or pumpkin seeds before serving.

Notes

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If you think produce delivery is too expensive… think again, and give Misfits Market a try!

Nutrition

Calories: 304kcalCarbohydrates: 51gProtein: 12gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 3mgSodium: 22mgPotassium: 425mgFiber: 7gSugar: 18gVitamin A: 63IUVitamin C: 9mgCalcium: 162mgIron: 2mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword heart healthy overnight oats, low sodium breakfast recipes, low sodium breakfasts, low sodium overnight oats, no salt added overnight oats, overnight oats without salt
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