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salt free sloppy joes recipe low sodium ground beef recipes healthy homemade no salt sloppy joes

Low Sodium Sloppy Joes

AuthorKelly Jensen
This Low Sodium Sloppy Joes recipe is a delicious and fresh take on classic sloppy joes- without all the salt! Loaded with fresh veggies, herbs, and spices, these delicious ground beef sandwiches are much healthier and tastier than the canned mix. This is one low sodium dinner recipe the whole family will love!
5 from 3 votes
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Cook Time 30 minutes
Total Time 30 minutes
Course dinner
Cuisine American
Servings 4
Calories 482 kcal

Ingredients
  

  • 1 tablespoon olive oil
  • 1 lbs ground beef
  • ½ cup Red Onion chopped plus extra for garnish
  • 3 cloves garlic
  • 1 bell pepper chopped
  • 1 14 ounce can no-salt-added crushed tomatoes
  • 1 tablespoon Worcestershire sauce low sodium
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon agave nectar
  • 1 teaspoon chili powder
  • 1 teaspoon onion powder
  • ½ teaspoon cumin
  • ½ teaspoon freshly ground Tellicherry Black Pepper
  • 4 Hamburger Buns

Instructions
 

  • In a large pan, add the olive oil, ground beef, and onions, and sauté for 10 to 15 minutes over medium heat until meat browns. Add the garlic and bell pepper and sauté for 4 more minutes until the pepper begins to soften.
  • Add the crushed tomatoes, Worcestershire sauce, and the remaining ingredients to the pan, and cover. Sauté on low heat for 15 minutes until peppers are soft.
  • Add the cooked meat to the tomato mixture and stir well to combine. Cook for 5 minutes to heat meat all the way through. Taste, and add salt and pepper if needed.
  • Toast buns, and add a generous scoop of sloppy joe mixture to the buns. Top with fresh chopped onion and enjoy!

Notes

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Nutrition

Calories: 482kcalCarbohydrates: 32gProtein: 24gFat: 28gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gTrans Fat: 1gCholesterol: 81mgSodium: 355mgPotassium: 516mgFiber: 2gSugar: 9gVitamin A: 1089IUVitamin C: 42mgCalcium: 104mgIron: 4mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword healthy homemade sloppy joes, low sodium dinner recipes, low sodium ground beef recipes, low sodium sloppy joes, no salt sloppy joes recipe, salt free sloppy joes
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